Meatballs are a favourite in my house. They are easy to make and fun for both kids and adults alike. 

The liver in this recipe is a nutrient powerhouse! Liver provides us with vitamin B12, iron, folate, choline and Vitamin A to name just a few.

Eggs are a wonderful heart healthy food! Eggs are filled with nutrients including choline, vitamin B12, protein, and cholesterol.


Yes, you read that right, dietary cholesterol is actually HEALTHY, in fact, it's essential!

 Avocados, which are the basis of guacamole, are full of monounsaturated fats which are anti-inflammatory when they come from whole foods like avocados. Avocados are also a great source of potassium and magnesium - both of which are electrolytes that the heart needs to function properly. They are also rich in glutathione, which is an antioxidant that the body uses for a variety of functions.

You are likely aware that fish is "heart healthy", but have you ever wondered why?

Cold-water fatty fish such as salmon is supportive for the heart and cardiovascular system because it is rich in omega-3 fats (which can be further broken down into EPA and DHA).