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  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
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Sugar-Free Recipes

2/24/2021 0 Comments

Liver & Beef Meatballs

Meatballs are a favourite in my house. They are easy to make and fun for both kids and adults alike. 

The liver in this recipe is a nutrient powerhouse! Liver provides us with vitamin B12, iron, folate, choline and Vitamin A to name just a few.
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2/17/2021 0 Comments

Broccoli Cheddar Quiche

Eggs are a wonderful heart healthy food! Eggs are filled with nutrients including choline, vitamin B12, protein, and cholesterol.


Yes, you read that right, dietary cholesterol is actually HEALTHY, in fact, it's essential!
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2/10/2021 0 Comments

Guacamole & Veggie Sticks

 Avocados, which are the basis of guacamole, are full of monounsaturated fats which are anti-inflammatory when they come from whole foods like avocados. Avocados are also a great source of potassium and magnesium - both of which are electrolytes that the heart needs to function properly. They are also rich in glutathione, which is an antioxidant that the body uses for a variety of functions.
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2/3/2021 0 Comments

Lemon & Dill Baked Salmon

You are likely aware that fish is "heart healthy", but have you ever wondered why?

Cold-water fatty fish such as salmon is supportive for the heart and cardiovascular system because it is rich in omega-3 fats (which can be further broken down into EPA and DHA). 
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