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Hello, I'm Rachel, a dedicated professional with dual expertise as a Registered Holistic Nutritionist™ and Registered Nurse. My mission is to guide individuals grappling with sugar and carb addiction towards a transformative journey, unraveling the roots of their addictive eating patterns. My goal is to liberate you from the shackles of dieting, shame, and guilt.
In contrast to conventional approaches like moderation or intuitive eating, which may fall short for the addictive brain, I specialize in proven strategies that reduce and eliminate cravings. Through these methods, I help you break free from the diet mentality, reclaim your bodies, and discover lasting food freedom. |
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As a certified and licensed practitioner in *SUGAR® – an assessment tool targeting pathological sugar and food addiction – and a Holistic Medicine of Addiction (HMA®️) Professional, I bring a unique blend of expertise to my practice.
My personal health challenges, encompassing allergies, digestive issues, infertility, thyroid concerns, and a battle with sugar addiction, fueled my commitment to a natural, root-cause-focused approach.
Combining modern science with ancestral health wisdom, I craft personalized nutrition plans and lifestyle strategies that deliver optimal, sustainable results.
My personal health challenges, encompassing allergies, digestive issues, infertility, thyroid concerns, and a battle with sugar addiction, fueled my commitment to a natural, root-cause-focused approach.
Combining modern science with ancestral health wisdom, I craft personalized nutrition plans and lifestyle strategies that deliver optimal, sustainable results.
Having spent 8 years as a Registered Nurse, I transitioned into Holistic Nutrition while seeking natural solutions for my own health. This experience instilled in me a deep understanding of individual uniqueness, motivating me to dedicate time to address and support each client's distinct needs.
I empower women to achieve hormonal balance and regulate sugar cravings naturally. Beyond food, I emphasize the significance of community, stress management, movement in nature, and quality sleep for comprehensive recovery.
My holistic approach not only uncovers existing strengths but also introduces simple tweaks to address overlooked areas. Becoming a Holistic Nutritionist has allowed me to serve my community through preventative health and education – a passion that extends beyond just nourishing the body.
Join me on a journey where it's more than just the food; together, we'll navigate the crucial elements of community, stress management, movement in nature, and sleep.
Let me guide you through recognizing your achievements and implementing small adjustments to fortify neglected areas, ensuring a holistic approach to wellness
I empower women to achieve hormonal balance and regulate sugar cravings naturally. Beyond food, I emphasize the significance of community, stress management, movement in nature, and quality sleep for comprehensive recovery.
My holistic approach not only uncovers existing strengths but also introduces simple tweaks to address overlooked areas. Becoming a Holistic Nutritionist has allowed me to serve my community through preventative health and education – a passion that extends beyond just nourishing the body.
Join me on a journey where it's more than just the food; together, we'll navigate the crucial elements of community, stress management, movement in nature, and sleep.
Let me guide you through recognizing your achievements and implementing small adjustments to fortify neglected areas, ensuring a holistic approach to wellness
"It's more than just the food. Community, stress management, movement, exposure to natural surroundings & sleep are all essential to recovery.
I help you uncover all the things you're already doing well, and then show you some simple tweaks to repair the areas that have been overlooked "
