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  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • 5-Day Sugar Freedom Challenge
  • Conquer Your Cravings Checklist
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YOUR CART

Balancing your blood sugar is an essential part of eliminating sugar cravings.
Eating the right foods for your body is one of the best things you can do to
balance your blood sugar, but it doesn't end there.

Take the Free Blood Sugar Balance Assessment to learn more.
Free Blood Sugar Balance Assessment

9/29/2020 0 Comments

Pumpkin Chai SMoothie

This smoothie is warm & comforting, and really radiates the feelings of fall!

​If you're a pumpkin spice lover, this recipe is for you! If not, you can always omit the pumpkin spice for a simple chai flavour!
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9/14/2020 0 Comments

Beef Heart Stew

Enjoy this stew for dinner on a cool fall night! By using a slow cooker you can set-it-and-forget-it! Let it simmer all day, and come home to a delicious, filling, 'hearty' meal!
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