Rachel Murray Holistic Nutrition
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Pumpkin Chai SMoothie

9/29/2020

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This smoothie is warm & comforting, and really radiates the feelings of fall!

​If you're a pumpkin spice lover, this recipe is for you! If not, you can always omit the pumpkin spice for a simple chai flavour!
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Beef Heart Stew

9/14/2020

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Enjoy this stew for dinner on a cool fall night! By using a slow cooker you can set-it-and-forget-it! Let it simmer all day, and come home to a delicious, filling, 'hearty' meal!
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  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner