Rachel Murray Holistic Nutrition
  • Home
  • Who I Am
  • Sugar Addiction
  • Blog
  • Recipes
  • Essential OIls
  • Podcast Interviews
Balancing your blood sugar is a critical part of recovery from sugar addiction.

Eating the right foods for YOUR body is one of the best things you can do to

balance your blood sugar, but it doesn't end there!

Click the button below for your Free Blood Sugar Balance Assessment!
Free Blood Sugar Balance Assessment

Cheese & Asparagus Frittata

4/19/2019

0 Comments

 
This year, I decided to blow out all my eggs before decorating them, which left me with the goodness of 12 eggs to use up rather quickly. I settled on an cheese & asparagus frittata as I had received some delicious asparagus in my weekly fresh fruit and veggie box  (curtesy of freshboxmarket.ca/ Fergus). It turned out perfectly delicious and was devoured by myself and my husband!
Picture

Read More
0 Comments

Veggie Quiche with Sweet Potato Crust

4/9/2019

0 Comments

 
This spin on the traditional quiche is delicious, nutritious and true comfort food! Using slices of sweet potato as the crust instead of a traditional pie crust, this version is gluten-free, high in vitamin A and contains more fiber. 

​Enjoy a hearty slice tonight!
Picture

Read More
0 Comments

Smoothie of the Month: Blossom Into Spring

4/1/2019

0 Comments

 
​Ingredients:
1 banana
1 cup strawberries
1/4 cup rhubarb
1/2 tsp maca powder
1/4 cup raw cashews
1 cup water/ice

Instructions:
Blend & Enjoy!
Picture
0 Comments

    Categories

    All
    Anti-inflammatory
    Beverage
    Bone Health
    Cabbage
    Chicken
    Dinner
    Ferments
    Fish
    Immune Support
    Keto Friendly
    Low Carb
    Low-carb
    Lunch
    Lymphatic Support
    Protein
    Side Dish
    Turmeric

    RSS Feed

    Archives

    October 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
© 2022 Rachel Murray Holistic Nutrition
Picture
Picture
Terms of Use
Privacy
Disclaimer
  • Home
  • Who I Am
  • Sugar Addiction
  • Blog
  • Recipes
  • Essential OIls
  • Podcast Interviews