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  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • 5-Day Sugar Freedom Challenge
  • Conquer Your Cravings Checklist
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YOUR CART

Balancing your blood sugar is an essential part of eliminating sugar cravings.
Eating the right foods for your body is one of the best things you can do to
balance your blood sugar, but it doesn't end there.

Take the Free Blood Sugar Balance Assessment to learn more.
Free Blood Sugar Balance Assessment

4/19/2019 0 Comments

Cheese & Asparagus Frittata

This year, I decided to blow out all my eggs before decorating them, which left me with the goodness of 12 eggs to use up rather quickly. I settled on an cheese & asparagus frittata as I had received some delicious asparagus in my weekly fresh fruit and veggie box  (curtesy of freshboxmarket.ca/ Fergus). It turned out perfectly delicious and was devoured by myself and my husband!
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4/9/2019 0 Comments

Veggie Quiche with Sweet Potato Crust

This spin on the traditional quiche is delicious, nutritious and true comfort food! Using slices of sweet potato as the crust instead of a traditional pie crust, this version is gluten-free, high in vitamin A and contains more fiber. 

​Enjoy a hearty slice tonight!
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4/1/2019 0 Comments

Smoothie of the Month: Blossom Into Spring

​Ingredients:
1 banana
1 cup strawberries
1/4 cup rhubarb
1/2 tsp maca powder
1/4 cup raw cashews
1 cup water/ice

Instructions:
Blend & Enjoy!
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