This hearty soup will fill you up and leave you feeling good about your meal choices!

​Enjoy with some gluten-free crackers and cheese or sourdough bread and butter. Yum!

Did you spend your weekend Strawberry picking?
If you have a fridge full of strawberries and don’t know what to do with all of them before they spoil, try out this amazingly simple, low-sugar, super delicious strawberry chia jam! It’s super easy to make and only contains 3 ingredients!

Ingredients

• 1 cup almond milk
• ½ cup strawberries
• ½ banana, frozen
• ½ cup cauliflower florets, steamed then frozen
• 1tablespoon flaxseed, ground
• ½ tablespoon coconut oil
• 1-2 scoops protein or collagen powder
• hemp seeds

June's smoothie is both tropical & grounding! The combination of pineapple and matcha create a nourishing pina colada matcha deliciousness! Try it today and let me know what you think!

Looking for a refreshing twist on your go-to smoothie recipe? Try my Pear & Mint Hydration Smoothie! It's perfect for these warmer days after a tough workout or a invigorating walk in the sunshine!

This year, I decided to blow out all my eggs before decorating them, which left me with the goodness of 12 eggs to use up rather quickly. I settled on an cheese & asparagus frittata as I had received some delicious asparagus in my weekly fresh fruit and veggie box  (curtesy of freshboxmarket.ca/ Fergus). It turned out perfectly delicious and was devoured by myself and my husband!