Rachel Murray Holistic Nutrition
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Apple Pie Chia Smoothie

8/31/2020

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This Smoothie is truly reminiscent of apple pie and comes just in time to enjoy it using fresh, local apples! Try it out with your favourite apple varieties!
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Hearty Lemon-Spinach salad

8/1/2020

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This hearty salad combines many of the great tastes of summer; fresh herbs, greens, and lemon!
With 17g of protein per serving it's sure to please your taste-buds and keep you satisfied!

Enjoy this as a light meal, or as a side at your next BBQ!
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  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner