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  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • 5-Day Sugar Freedom Challenge
  • Conquer Your Cravings Checklist
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YOUR CART

Balancing your blood sugar is an essential part of eliminating sugar cravings.
Eating the right foods for your body is one of the best things you can do to
balance your blood sugar, but it doesn't end there.

Take the Free Blood Sugar Balance Assessment to learn more.
Free Blood Sugar Balance Assessment

3/18/2019 0 Comments

Bring on Spring Salad

I get creative with salads all year long, however sometimes they are just more enjoyable when the weather is warmer. This spring salad is hearty & full of flavour. It also may make you eager to get your garden started and/or make a stop at your local farmers' market to stock up on all those colourful veggies! 
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3/13/2019 0 Comments

Triple Green Soup



​This delicious and nutritious green soup will get you in the St. Patty's Day spirit and is perfect for lunch or dinner.

Serve it alongside your favourite sourdough bread or a hearty salad. 
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3/12/2019 0 Comments

Crock-Pot Apple Pork Roast

Apple and pork are two things that are just meant to go together! Although I'm usually not a fan of dinner being 'sweet'; the Sweet Potato-Marshmallow casserole is a dessert in my opinion, not a side-dish!
However, the hint of sweetness from the apple in this recipe is just perfect! ​
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3/1/2019 0 Comments

5 Ingredient Paleo Pancakes

Pancake Tuesday is approaching I thought I'd offer an alternative to traditional pancakes made with wheat flour, milk, & sugar, as these ingredients can often contribute to inflammation and bloating. How, you ask?
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3/1/2019 0 Comments

Good Luck Green Smoothie

Ingredients
  • 3/4 cup Mango (fresh or frozen)
  • 1 Lime (juiced)
  • 1 cup Baby Spinach (packed)
  • 1 tbsp Ground Flax Seed
  • 2 tbsps Hemp Seeds
  • 1 1/2 cups Water
  • 1/4 cup coconut milk (optional)

Instructions
Combine all ingredients in a blender and blend until smooth. Enjoy!

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    All Anti-inflammatory Beverage Bone Health Cabbage Chicken Dinner Ferments Fish Immune Support Keto Friendly Low Carb Low-carb Lunch Lymphatic Support Protein Side Dish Turmeric

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