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3/18/2019 0 Comments

Bring on Spring Salad

I get creative with salads all year long, however sometimes they are just more enjoyable when the weather is warmer. This spring salad is hearty & full of flavour. It also may make you eager to get your garden started and/or make a stop at your local farmers' market to stock up on all those colourful veggies!

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3/13/2019 0 Comments

Triple Green Soup

This delicious and nutritious green soup will get you in the St. Patty's Day spirit and is perfect for lunch or dinner.

Serve it alongside your favourite sourdough bread or a hearty salad.

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3/12/2019 0 Comments

Crock-Pot Apple Pork Roast

Apple and pork are two things that are just meant to go together! Although I'm usually not a fan of dinner being 'sweet'; the Sweet Potato-Marshmallow casserole is a dessert in my opinion, not a side-dish!
However, the hint of sweetness from the apple in this recipe is just perfect!

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3/1/2019 0 Comments

5 Ingredient Paleo Pancakes

Pancake Tuesday is approaching I thought I'd offer an alternative to traditional pancakes made with wheat flour, milk, & sugar, as these ingredients can often contribute to inflammation and bloating. How, you ask?

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3/1/2019 0 Comments

Good Luck Green Smoothie

Ingredients

3/4 cup Mango (fresh or frozen)
1 Lime (juiced)
1 cup Baby Spinach (packed)
1 tbsp Ground Flax Seed
2 tbsps Hemp Seeds
1 1/2 cups Water
1/4 cup coconut milk (optional)

Instructions
Combine all ingredients in a blender and blend until smooth. Enjoy!

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YOUR CART

Bring on Spring Salad

Triple Green Soup

Crock-Pot Apple Pork Roast

5 Ingredient Paleo Pancakes

Good Luck Green Smoothie

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