Rachel Murray Holistic Nutrition
  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner

Bone Broth

2/28/2019

0 Comments

 
Bone broth is a rich source of nutrients. It contains protein, cartilage, and minerals. It’s easy for our body to digest, and can be especially calming and supportive when we are feeling under the weather.
Picture

Read More
0 Comments

SweetHeart Smoothie

2/1/2019

0 Comments

 
Ingredients
  • 3/4 cup Strawberries (fresh or frozen)
  • 1/3 Cucumber
  • 1/4 cup Vanilla Protein Powder (or 1 scoop)
  • 1 tbsp Coconut Oil
  • 1 tbsp Cashew Butter
  • 5 Ice Cubes (or 1/2 cup water)​
Picture
Instructions
Combine everything in a blender and blend until smooth. Enjoy!
0 Comments

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    Cabbage
    Chicken
    Dinner
    Ferments
    Fish
    Keto Friendly
    Low-carb
    Lunch
    Protein
    Side Dish

    RSS Feed

Proudly powered by Weebly
  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner