Rachel Murray Holistic Nutrition
  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner

Liver & Beef Meatballs

2/24/2021

0 Comments

 
Meatballs are a favourite in my house. They are easy to make and fun for both kids and adults alike. 

The liver in this recipe is a nutrient powerhouse! Liver provides us with vitamin B12, iron, folate, choline and Vitamin A to name just a few.
Picture
More importantly, these are nutrients that are often missing in the standard North American diet as they either aren't available or are not well absorbed from common foods such as plants or muscle meats, or synthetic supplements.



Ingredients:

​
  • 4 ozs Chicken Liver
  • 3 slices Bacon
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp parsley
  • 1/2 tsp Sea Salt
  • 2 lb Extra Lean Ground Beef
  • 1/2 Yellow Onion (finely chopped)
  • 1 tsp curry (optional)

Directions:

  1. Preheat the oven to 350ºF (176ºC).
  2. Add the chicken liver, bacon, garlic powder, onion powder, parsley, curry (if using) and salt to a food processor and blend until mostly smooth.
  3. Place the beef in a large mixing bowl. Add the liver mixture and chopped onion and mix until very well combined.
  4. Form the meat mixture into tightly-packed balls, about 1-inch in diameter. Use damp hands to make rolling easier. Place in a high-sided baking dish.
  5. Bake for 18-25 minutes or until the meatballs are cooked through. Enjoy!
0 Comments



Leave a Reply.

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    Cabbage
    Chicken
    Dinner
    Ferments
    Fish
    Keto Friendly
    Low-carb
    Lunch
    Protein
    Side Dish

    RSS Feed

Proudly powered by Weebly
  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner