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  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
  • Sugar Freedom Essentials
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Sugar-Free Recipes

5/27/2021 0 Comments

BlackBerry Chia Pudding

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​As a recovering sugar addict, I'm cautious with my fruit intake as some can trigger me to want more sweetness. 

However, from my professional experience, when it comes to fruit, berries are one of the best choices because they are low in sugar, and high in fiber, antioxidants and other beneficial nutrients. 

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5/20/2021 0 Comments

Italian Lemon Chicken

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This Italian Lemon Chicken is a super simple one-pan dish that comes together beautifully. 

Pair this with a green salad or cruciferous veggies like broccoli and cauliflower topped with butter, salt and pepper! Delish!

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5/13/2021 0 Comments

Green Sliders & Salsa

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These fun little sliders are for kids and adults alike!

They're a great way to add in some "hidden" veggies, while still remaining high in protein and full of flavour!

I love mine in a lettuce wrap, or tossed into a bowl with all my favourite toppings!

Try it this weekend on the BBQ or smoker! Enjoy!

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