​As a recovering sugar addict, I stay away from most fruits as they are a trigger for me and lead to cravings later on.

However, when it comes to fruit, I think that berries are one of the best choices because they are both low in sugar and high in antioxidants and other beneficial nutrients. 

When it comes to the lymphatic system, lemon is wonderful as an antioxidant and helps to support lymphatic drainage.

This Italian Lemon Chicken is a super simple one-pan dish that comes together beautifully. 

Pair this with a green salad or cruciferous veggies like broccoli and cauliflower topped with butter, salt and pepper! Delish!

These fun little sliders are for kids and adults alike!

They're a great way to add in some "hidden" veggies, while still remaining high in protein and full of flavour!

I love mine in a lettuce wrap, or tossed into a bowl with all my favourite toppings!

Try it this weekend on the BBQ or smoker! Enjoy!