Category: Keto Friendly

BBQ'd Lemon Tahini Chicken

8/10/2021

Summer's days may be numbered, but there's still plenty of time to enjoy fresh, local foods cooked on the BBQ!

Lemon chicken is a perfect summery meal, but this recipe adds a little twist by using the savory, nutty and ever so slightly bitter taste of tahini.

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Italian Lemon Chicken

5/20/2021

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When it comes to the lymphatic system, lemon is wonderful as an antioxidant and helps to support lymphatic drainage.

This Italian Lemon Chicken is a super simple one-pan dish that comes together beautifully.

Pair this with a green salad or cruciferous veggies like broccoli and cauliflower topped with butter, salt and pepper! Delish!

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Smoked Salmon & Avocado Tacos

3/25/2021

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Incorporating healthy fats doesn't have to be complicated or overwhelming.

This Smoked Salmon & Avocado Taco recipe is perfect for busy days when you need to throw together a quick meal. It will nourish your body with nutrient dense protein & fats and is full of flavour!

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Spiralized Zucchini Alfredo with Turmeric Chicken

3/11/2021

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Searching for a grain-free, gluten-free, low carb twist on traditional pasta? Look no further!
Using a Spiralizer for zucchini (as well other veggies) has become increasing popular in the low carb world, and for good reason!

Spiralized zucchini is easy to prepare, grain & gluten free, low in carbs and takes on whatever flavours you choose!

You can serve these 'noodles' raw or cooked, personally I prefer them lightly cooked.

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BBQ'd Lemon Tahini Chicken

Italian Lemon Chicken

Smoked Salmon & Avocado Tacos

Spiralized Zucchini Alfredo with Turmeric Chicken

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