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Balancing your blood sugar is a critical part of recovery from sugar addiction.

Eating the right foods for YOUR body is one of the best things you can do to

balance your blood sugar, but it doesn't end there!

Click the button below for your Free Blood Sugar Balance Assessment!
Free Blood Sugar Balance Assessment

BBQ'd Lemon Tahini Chicken

8/10/2021

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Summer's days may be numbered, but there's still plenty of time to enjoy fresh, local foods cooked on the BBQ!

Lemon chicken is a perfect summery meal, but this recipe adds a little twist by using the savory, nutty and ever so slightly bitter taste of tahini. 



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Italian Lemon Chicken

5/20/2021

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When it comes to the lymphatic system, lemon is wonderful as an antioxidant and helps to support lymphatic drainage.

This Italian Lemon Chicken is a super simple one-pan dish that comes together beautifully. 

Pair this with a green salad or cruciferous veggies like broccoli and cauliflower topped with butter, salt and pepper! Delish!

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Smoked Salmon & Avocado Tacos

3/25/2021

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Incorporating healthy fats doesn't have to be complicated or overwhelming.

​This Smoked Salmon & Avocado Taco recipe is perfect for busy days when you need to throw together a quick meal. It will nourish your body with nutrient dense protein & fats and is full of flavour!
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Spiralized Zucchini Alfredo with Turmeric Chicken

3/11/2021

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Searching for a grain-free, gluten-free, low carb twist on traditional pasta? Look no further!
Using a Spiralizer for zucchini (as well other veggies) has become increasing popular in the low carb world, and for good reason!

Spiralized zucchini is easy to prepare, grain & gluten free, low in carbs and takes on whatever flavours you choose!

You can serve these 'noodles' raw or cooked, personally I prefer them lightly cooked. 
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