Blog Archives

Golden Turmeric Latte

1/27/2021

The turmeric latte is truly a treat that you don't have to feel guilty about! This warm, comforting beverage seems almost too good to be true! Fortunately, the benefits of the combined ingredients are absolutely nourishing and truly supportive of the immune system.
If you haven't used turmeric in recipes before, it might seem strange

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Orange Smoothie

1/20/2021

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This creamy delicious smoothie uses both fruit and veggies to create a nourishing and filling post-workout re-fuel!
This smoothie is a little higher in carbs than most of my recipes, so I do recommend you enjoy it in combination with a higher intensity sweat session, and/or with lower carb meals for the remainder of the day.

Smoothies can be a fun way to get in a serving or two of fruits and vegetables! In general, most smoothies are on the higher side when it comes to carbs, so it's important to not be fooled into thinking they are a suitable choice for everyday. I also recommend smoothies always contain a smart source of protein and fat to help support balanced blood sugar and energy levels.

Here's what you'll need for this beautiful orange smoothie!

Ingredients:

1 cup Pureed Pumpkin
1 Banana (frozen)
1/2 tsp Turmeric
1/4 tsp Cinnamon
1 1/2 tsp Ginger
1 tbsp Ground Flax Seed
3/4 cup Organic Coconut Milk
1 Navel Orange (peeled and sectioned)
30g (about 3 scoops) Collagen Powder

Makes 2 servings.

*If you don't have collagen powder, substitute with a serving of protein powder or Greek yogurt.

Directions:
Add all ingredients to a blender and blend to desired consistency. Enjoy!

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Chicken Stew

1/13/2021

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I can think of nothing better for lunch (or dinner) on a cold January day spent out in the snow than Chicken Stew! It is truly one of my all-time favourite comfort foods! This recipe is simple but delicious. The best part is that

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Immunity Supporting Curried Bone Broth

1/6/2021

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This simple twist on a basic bone broth is both delicious and highly nourishing. It's great on it's own, or as the base to your favourite soup or stew! Did you know that bone broth contains over 10 important nutrients that are important to both immunity and overall health?

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Citrus-Glazed Salmon

1/2/2021

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This recipe is one of my favourite ways to enjoy salmon! Three things I really love about salmon is how fast it cooks, it's versatility, and how nutrient dense it is!
With 25g of protein, over 100% of the daily requirement of vitamins C & D, this is a perfect meal to support the immune system!

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Golden Turmeric Latte

Orange Smoothie

Chicken Stew

Immunity Supporting Curried Bone Broth

Citrus-Glazed Salmon

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