Want to learn the exact steps to conquering your cravings and discovering freedom from sugar...even in a world where sugar is everywhere?
Get the precise strategy you need to eliminate your cravings for sugar so that you can finally be free of the obsessive food thoughts, and achieve your body composition goals.
All while loving what you eat, and never having to diet again!
(And do it in as little as 60 days!)
Get the precise strategy you need to eliminate your cravings for sugar so that you can finally be free of the obsessive food thoughts, and achieve your body composition goals.
All while loving what you eat, and never having to diet again!
(And do it in as little as 60 days!)
If you're like so many other women who are struggling with sugar cravings, maybe this sounds familiar....
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Maybe you're questioning if you're capable of ever having the peace of mind that comes from conquering your cravings and achieving sugar freedom.
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Because temptations are everywhere and our food environment is only getting more and more saturated with sugary, sweetened products.
Or maybe, if you're like I was, you struggle sticking to a food plan and worry that you'll never settle on something that will allow you to live craving-free without feeling restricted. Maybe despite knowing what you should and shouldn't eat, you're still feeling overwhelmed about what to do next, and fear that you'll inevitably sabotage yourself. So let me ask you this..... What would it feel like to have the tools and skills that gave you the clarity and confidence you need conquer your sugar cravings and live a life free from the shackles of sugar, for the rest of your life? |
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And what if you could get there in as little as 60 days?
What would life be like if you weren't constantly being bombarded with thoughts about sugar, feeling overwhelmed by shame and guilt because you caved into your cravings, or feeling like you have a total lack of self-discipline or willpower when it comes to sugar? |
Imagine if....
...you could be in command of your sugar cravings, and even eliminate them
...you were able to enjoy eating delicious nourishing foods, and achieve & maintain your desired body composition
...you knew how to navigate restaurant and take-out menus so that you could eat almost anywhere without being triggered
...you could approach any social situation with confidence, and not have food be the focus
And...
...you could discover the food plan that works for you!
...you were able to enjoy your food without feeling restricted
...you could finally stop obsessing about, or feeling like a slave to sugar
...you could so no to sugar and prevent or even reverse chronic lifestyle conditions like high blood pressure, diabetes, heart disease, or joint pain for example
...you had mentorship and guidance from a sugar addiction recovery coach - so you never had to feel controlled by your cravings again
...you were able to enjoy eating delicious nourishing foods, and achieve & maintain your desired body composition
...you knew how to navigate restaurant and take-out menus so that you could eat almost anywhere without being triggered
...you could approach any social situation with confidence, and not have food be the focus
And...
...you could discover the food plan that works for you!
...you were able to enjoy your food without feeling restricted
...you could finally stop obsessing about, or feeling like a slave to sugar
...you could so no to sugar and prevent or even reverse chronic lifestyle conditions like high blood pressure, diabetes, heart disease, or joint pain for example
...you had mentorship and guidance from a sugar addiction recovery coach - so you never had to feel controlled by your cravings again
Guess what? It is Possible.
And I'm going to show you HOW.
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Since 2020, I've worked with dozens of women just like you, and helped them discover that, no matter how long or how hard they've been struggling with sugar cravings, it's possible to conquer them once and for all! And the only reason I'm able to help them is because I went through it all myself. I've experienced the highs and lows of living with sugar addiction. From the crash diets that were never sustainable, the plan to lose weight by restricting food all day, and then sabotaging myself by eating cookies and chocolate at night, the nearly constant struggle of feeling like a total failure... |
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...to the feeling of freedom because sugar no longer controls my life, the all-day energy that comes with a food plan that is tailored to me, the joy of celebrating holidays and special events without the bloating and feelings of regret the next day, and the overwhelming gratitude that I get to help others achieve this transformation too.
And the one thing I learned through all of it?
Sugar freedom is possible for anyone...if you can commit to the process.
And the key to staying committed in the face of challenges?
And the one thing I learned through all of it?
Sugar freedom is possible for anyone...if you can commit to the process.
And the key to staying committed in the face of challenges?
Having a personalized PLAN to follow through every step of your sugar addiction recovery journey.
So whether you're...
Just Beginning to Realize Sugar is a Problem
And you want to build a foundation to conquer cravings the right way from the start... |
Have Been struggling for Decades
And you want to find a solution for your cravings that lasts, once and for all... |
Have Made Some Progress
And you're ready to discover how to love your food & a sugar-free life consistently... |
The Sugar Freedom Forever™ program is your pathway to achieve your dream of living of full and vibrant life where sugar cravings no longer control you.
It's time to invest in yourself and your future, and get the plan and the coaching you need to create a personalized plan that gives you the freedom from sugar that you desire!
It's time to invest in yourself and your future, and get the plan and the coaching you need to create a personalized plan that gives you the freedom from sugar that you desire!
Meet Your Coach
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Hi, I'm Rachel!
I help exceptional women who just so happen to struggle with sugar addiction, conquer their sugar cravings and discover sugar freedom so they can stop living in fear, shame and frustration, and instead live a life of passion and fulfillment. As as Registered Nurse and Holistic Nutritionist who's also struggled with sugar addiction for decades, I'm acutely aware of what it feels like to be controlled by my sugar cravings. For most of my teen and adult years I felt overwhelmingly frustrated and alone, and constantly berated myself with the question "why am I like this?" Today, however, after deeply investing in my own recovery, as well as addictions training and mentorship, I live a life of sugar freedom. And, because of my journey, I truly understand the struggles my clients are facing, and offer them the support they’ve been searching for. I created this program to help struggling women get to a place where they can fully experience the long-lasting freedom that comes with conquering their sugar cravings for good! Let's discover what sugar freedom looks like for you, together! - Rachel Murray, BScN, RHN |
What my clients are saying...
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"Mental Peace"
When you have mental peace about food or any other addiction, everything else seems to fall into place. I feel better, I look better and weight is steadily coming off at a gentle pace. No more crazy diets!
-Cheryl
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"Energized & Feeling Light"
I started feeling relief from about 5-6 days without sugar. My stomach no longer felt terrible all the time and my bowels started getting better. I lost about 7lbs, and my knees were not as achy as always. The best thing was I had energy!
-Amy
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"Loving my sugar-free food!"
I am dealing with inflammation and have decided to tackle that head on. I am 10 days free of BREAD and CHEESE. Something I thought would be absolutely impossible. I am eating a lot of FRESH FOOD and loving it.
-Hannah
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"It's possible to live without sugar!"
Thank you Rachel for everything...The information you provided was very helpful in my achievement. I’m down 10lbs. One little hiccup along the way. Who knew it was possible to live without sugar. I never would’ve imagined that I could do it.
-Lorie
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"Confidence with sugar-free choices"
I feel more confident in being able to make sugar-free choices for myself, knowing that the information Rachel provided is based on sound nutritional principles.
-Jane
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How Does It Work?
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Revive Your Purpose
Get clarity on why you really want sugar freedom, and what you'll need in order to succeed so that you can stay consistent and see your goals turn into reality
Rewire Your Brain Develop skills that enable you to prevent cravings before they happen, decrease your perception of stress, and improve overall energy so that you spend less time worrying and more time doing what you love.
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Reframe Your Mindset
Overturn mindset blocks, discover solutions to current triggers, develop effective craving management strategies so that you can still enjoy eating out, you can go grocery shopping, or encounter Mom's pantry filled with your childhood favourite foods without falling into old habits.
Rejuvenate Your Routine
Discover a exercise routine that both fits into your schedule and that you actually love. Learn how to optimize the quality of the sleep you're already getting so that you have the energy to live life to the fullest!
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Replenish Your Body
Discover the specific foods and supplements that align with your goals so that you can get faster results for both your physical & mental goals
Reinforce Lifelong Success Establish incentives for continued life-long success, discover how to take your sugar freedom to the next level so you can live your best life!
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SUGAR FREEDOM FOREVER™
What does the Program Include?
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This group coaching program gives you everything you need to know to create a personalized plan that will enable you to conquer your cravings, once and for all, so that you can live a life free from sugar!
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The Sugar Freedom Forever™ Philosophy
We'll review the 3 foundational components of building your personalized plan so that you know what to focus on and how to make the most of your time in the program
Create the Head Space for Success
Learn the mindset shifts that must happen for you to take strategic, results-driven action and become the confident and successful sugar-free woman you desire to be.
Build A Nourishing Path To Your Goals
Discover how to identify what foods best support your goals, minimize or even eliminate your cravings. You'll also learn what foods may just need to enjoy in limited quantities - and HOW to do this!
Rebalance Your Response To Stressors
Develop the skills you need to approach stressful situations with clarity and confidence so that you're not relying on food as your emotional support
Craft Your Movement Routine
Design an exercise routine that fits your preferences & lifestyle so that you look forward to moving your body.
Make Your Dreams A Reality
Learn how to take your recovery to the next level so that you're not just living sugar-free, you're living a fulfilling and inspired life!
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What You Get
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9 Video Training Modules
Learn everything you need to know about building your personalized plan through the easy to watch video trainings organized by each step of my proprietary 5R process $3500+ Value |
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Guides, Tools and Templates For Immediate Application
I've made taking action stress-free with step-by-step guides, tools and templates that simplify the work to help you stay organized throughout the program. $2000+ Value |
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9 Weekly Group Coaching Calls
Get help integrating each stage of the program into your life, from creating your food plan, to designing your movement & recovery regime, to refining your stress response skills and more! $2000+ Value |
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Supportive Private Community of New Members & Alumni
Be a part of a like-minded community of exceptional women, to build and refine your recovery skills and get the accountability and connection you need for lifelong sugar freedom $500+Value |
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Plus Get These Incredible Bonuses!
Bonus # 1: Four Weeks of Meal Plans
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Don't wait to address your sugar cravings!
While it can take a bit of time to build your personalized plan, these meal plans are available as soon as you join so that you can experience a lessening of your cravings right away. $300+ Value |
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Bonus # 2: Guest Expert Interviews
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I believe in creating space to learn from the experts so that we can take our recovery to the next level.
That's why I've brought in a guest expert who is a personal trainer and Registered Dietician who will discuss why you may not be seeing results with your current exercise plan (if you have one). She will walk you through how to structure the fitness portion of your personalized plan in order to optimize your results so that you can reach your goals faster. $1000+ Value |
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"My investment has paid back many times over"
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[Initially I was] concerned I'd be wasting yet more money.
Instead, it didn't take long to realize I had invested wisely in myself. It has paid back many times over as my life has taken some interesting twists and turns that would not have occurred had I not stepped forward and taken that risk. - Cheryl |
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You ARE a good fit for this program if....
- You're an amazing woman who just so happens to also struggle with sugar
- You're willing to put the work in to push through challenges and opportunities for growth that will enable you to create the clarity and confidence you need to manage your cravings long term
- You're willing to accept feedback and are coachable
- You currently eat, or are open to eating animal protein
- You take responsibility for your own results and understand that no program or coaching will work unless you are committed
You're NOT a good fit if...
- You're going to be critical (of yourself or others) or bring negative energy to the group
- You're going to give up when faced with a challenge or opportunity for growth
- You're not willing to accept feedback, or aren't coachable
- You’re not open to eating animal protein
- You’re looking for a quick fix rather than learning how to effectively conquer your cravings long term
Your Investment
3-Month Installment Plan
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Single Installment
6 video-based modules covering the entire Sugar Freedom Forever process ($3500+ Value)
Guides, Tools & Templates to help you implement what you're learning ($2000+ Value) 9 Weekly Group Coaching Calls with Rachel ($2000+ Value) Guest Expert Trainings ($1000+ Value) Private Community Group ($500 Value) Total Value: $9500+
Your Investment: $1997 |
VIP Upgrade
$697 per month for 6 months Everything from the group level of the program
Plus:
Total Value: $13000+
Your Investment: $697 per month x 6 months |
LIVE PROGRAM BEGINS WINTER 2024
FAQs
When are the dates for the program?
The next round of the LIVE coaching program runs from May 8th, through July 10th 2023. However, once you join SFF, you have unlimited access to the program for as long as the program exists.
So even if you don't get through all the content over the next 60 days you can take as much time as you need and continue coming back to the content whenever you need a refresher.
The next round of the LIVE coaching program runs from May 8th, through July 10th 2023. However, once you join SFF, you have unlimited access to the program for as long as the program exists.
So even if you don't get through all the content over the next 60 days you can take as much time as you need and continue coming back to the content whenever you need a refresher.
What if I don't have time for coaching?
I believe 100% in personal responsibility. And I know that we ALWAYS make time for the things that are important to us.
If you want to discover long lasting sugar freedom, you NEED support. And in fact, you will SAVE yourself months, possibly years, of time by learning from my experience, and committing yourself to the program.
I believe 100% in personal responsibility. And I know that we ALWAYS make time for the things that are important to us.
If you want to discover long lasting sugar freedom, you NEED support. And in fact, you will SAVE yourself months, possibly years, of time by learning from my experience, and committing yourself to the program.
What if I don't have the money for coaching?
I encourage you to consider the money you spend on sugar. To give you some context, the average North American spends over $15,000 on sugar & processed foods each year. This program will show you how you can decrease your overall expenditure on food (while loving what you eat!).
That said, if this program is going to create extreme financial stress on you or your family, you may wan to consider joining a future round.
I encourage you to consider the money you spend on sugar. To give you some context, the average North American spends over $15,000 on sugar & processed foods each year. This program will show you how you can decrease your overall expenditure on food (while loving what you eat!).
That said, if this program is going to create extreme financial stress on you or your family, you may wan to consider joining a future round.
Why should I do group coaching?
Something special can happen when you're surrounded by other exceptional women on the same journey as you.
If you've never been in a group coaching program where you were given the opportunity to nurture deeper relationships with your fellow participants, then this is the perfect next step for you. The synergy that is created within these groups is invaluable.
For example, hearing about others' challenges can help you not feel alone, and when you hear about other member's wins it helps you recognize your own.
AND, there's the VIP level one-on-one coaching option if you desire that added level of support which includes a life changing SUGAR® assessment, private coaching calls, personalized nutrition, supplement and lifestyle recommendations and more.
Something special can happen when you're surrounded by other exceptional women on the same journey as you.
If you've never been in a group coaching program where you were given the opportunity to nurture deeper relationships with your fellow participants, then this is the perfect next step for you. The synergy that is created within these groups is invaluable.
For example, hearing about others' challenges can help you not feel alone, and when you hear about other member's wins it helps you recognize your own.
AND, there's the VIP level one-on-one coaching option if you desire that added level of support which includes a life changing SUGAR® assessment, private coaching calls, personalized nutrition, supplement and lifestyle recommendations and more.
Do you offer refunds or cancellations?
I know that investing in yourself can be a big decision. And I also know that unless you are 100% committed to the process, you will not see results. I will not support you in being half-in and half-out of your recovery.
That said, I also want you to feel confident in your investment, which is why I have a 30 day NO QUESTIONS ASKED refund guarantee to the SFF program!
That's right... you get 30 days to put the program to the test.
And if it's not what you hoped it would be and more... if it doesn't EXCEED your expectations...
If for any reason you decide that SFF is NOT the right fit for you...
Send us an email at [email protected] and I'll completely refund your entire investment.
This means you have absolutely NOTHING to worry about.
I know that investing in yourself can be a big decision. And I also know that unless you are 100% committed to the process, you will not see results. I will not support you in being half-in and half-out of your recovery.
That said, I also want you to feel confident in your investment, which is why I have a 30 day NO QUESTIONS ASKED refund guarantee to the SFF program!
That's right... you get 30 days to put the program to the test.
And if it's not what you hoped it would be and more... if it doesn't EXCEED your expectations...
If for any reason you decide that SFF is NOT the right fit for you...
Send us an email at [email protected] and I'll completely refund your entire investment.
This means you have absolutely NOTHING to worry about.
Is this a live or recorded program?
It's both! There are 6 modules with short (and powerful!) pre-recording videos covering the core educational content of the program.
In addition we have LIVE weekly calls to get coaching and support on the actions you're taking from the program plan. These calls are also recorded, so if you can't attend a call, you have access to the replay.
It's both! There are 6 modules with short (and powerful!) pre-recording videos covering the core educational content of the program.
In addition we have LIVE weekly calls to get coaching and support on the actions you're taking from the program plan. These calls are also recorded, so if you can't attend a call, you have access to the replay.
What if my question wasn't answered?
Please contact my at [email protected] if you have any questions that weren't addressed on our enrollment information page.
Or if you want to talk to me face-to-face, click HERE to book a 15-minute Sugar Freedom Strategy Call
Please contact my at [email protected] if you have any questions that weren't addressed on our enrollment information page.
Or if you want to talk to me face-to-face, click HERE to book a 15-minute Sugar Freedom Strategy Call
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Hi, I'm Rachel
I'm a sugar addiction recovery coach, Registered Nurse and Nutritionist (RHN) with a passion for helping people reignite their passion for life. My mission is to help women conquer their cravings and discover sugar freedom so that they can step off the hamster wheel of what I call 'craving and caving' and finally live a life free of the guilt and shame brought on by addictive eating patterns. Unlike other nutrition professionals, I have experience with sugar addiction myself. I spent most of my teens and early adulthood feeling like a slave to sugar. My weight went up and down dozens of times, and I was constantly ashamed about what I ate. I played mind games with myself; restricting food during the day, saying that I'd stick to "healthy foods", only to binge on whatever sugary products I had in the house in the evening. Today, after deeply investing in myself both personally and professionally with addictions training and mentorship, I've been able to create a fulfilling life where I truly understand the struggles my clients are facing, and can offer them the support they’ve been searching for to finally feel the freedom that comes with conquering their sugar cravings. The truth is, conquering your cravings and recovering from sugar addiction can be incredibly difficult. If you don’t have the right tools and strategies in place, you’ll stay stuck on what I call the ‘craving and caving’ hamster wheel. Living in this state is overwhelming, frustrating & creates an atmosphere of shame. That’s why I’m so excited to offer the space for you to experience the elimination of your cravings and share with you the exact strategies you need to begin your journey towards sugar freedom! Sugar Freedom is possible for YOU! Your friend and guide, |
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© 2023 Rachel Murray Holistic Nutrition
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