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  • About Rachel
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  • 5-Day Sugar Freedom Challenge
  • Conquer Your Cravings Checklist
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Balancing your blood sugar is an essential part of eliminating sugar cravings.
Eating the right foods for your body is one of the best things you can do to
balance your blood sugar, but it doesn't end there.

Take the Free Blood Sugar Balance Assessment to learn more.
Free Blood Sugar Balance Assessment

9/26/2022 0 Comments

Turkey & Broccoli Casserole

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This recipe was originally created as a breakfast dish.

However I don’t believe that we need to categorize foods into breakfast, lunch and dinner, and this casserole works beautifully at any time of the day!

You can easily swap the ground turkey for other ground meats and the broccoli for other veggies like cauliflower, mushrooms or brussel sprouts.

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9/4/2022 0 Comments

Quick & Easy Salmon Patties

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These Quick & Easy Salmon Patties are great for breakfast, lunch or dinner!

They are kid-approved and go great over a green salad, with your favourite veggies (I like them with broccoli & cheese), or as a standalone meal!

I suggest serving them with coconut milk (or cream) as a dipping sauce, but if you're not a coconut fan you could also use mayo. 

These patties freeze well so I like to make a double batch, and then just pull them out of the freezer and reheat when I need them. 

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