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  • About Rachel
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  • 5-Day Sugar Freedom Challenge
  • Conquer Your Cravings Checklist
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Balancing your blood sugar is an essential part of eliminating sugar cravings.
Eating the right foods for your body is one of the best things you can do to
balance your blood sugar, but it doesn't end there.

Take the Free Blood Sugar Balance Assessment to learn more.
Free Blood Sugar Balance Assessment

8/21/2022 0 Comments

Cottage Cheese & Greek Yogurt Breakfast Bowl

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This high protein breakfast bowl is an option if you're looking for something other than eggs and meat for breakfast!

I caution those who are just starting out on their sugar-free journey to be careful with nuts, fruit and dairy, as they can be triggering for some people.....

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8/12/2022 0 Comments

Greek Chicken Bowls

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Looking for something lower in carbs with a Mediterranean vibe? These Greek Chicken bowls are the answer! 

This recipe seems complicated, but it really isn’t. 

Many of the ingredients are repeated throughout the steps so I suggest getting everything out that you need and tidying up at the end! 
You can also make the dressing and Tzatziki ahead of time and use store-bought Greek Seasoning, to save a bit of time when you are ready to assemble!

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8/4/2022 0 Comments

Mini Cheeseburger Meatloaf

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The name speaks for itself, this recipe needs no introduction!
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However, if you still need convincing, this recipe uses a muffin tin to create mini ‘meatloaves’ that are bacon-wrapped and filled with cheese, garlic, onion and ground beef.

Great as leftovers, I like to make extra and freeze them for later!

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    Categories

    All Anti-inflammatory Beverage Bone Health Cabbage Chicken Dinner Ferments Fish Immune Support Keto Friendly Low Carb Low-carb Lunch Lymphatic Support Protein Side Dish Turmeric

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