Want a look inside Sugar Freedom Essentials?
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What's Included:
Module 1 REVIVE This module contains 2 training videos in addition to worksheets that enable you to build a strong foundation for creating a craving-free life through the understanding of sugar addiction and its role in sugar cravings. [2 videos]
Module 2 REFRAME There are 2 video pieces of training with worksheets inside module 2. Here you’ll overcome mindset blocks which will maximize your success in the program and make sure you aren’t standing in your own way! [2 videos]
Module 3 REPLENISH Building a craving-free food plan is the area you're probably most curious about! In this module we dive into all things nutrition so that you have a solid understanding of is going to enable you get control of your cravings, and reach your health and body composition goals. [5 videos]
Module 4 REWIRE Here, you'll discover and implement techniques that naturally rewire your brain for success and learn how to effectively manage everyday stressors so that you can prevent cravings before they happen. [4 videos]
Module 5 REJUVENATE In this module you’ll discover how to effectively balance both movement and rest in a way that is in alignment with your schedule, so that you can experience the physical transformation that you want. [2 videos]
Module 6 REINFORCE In module 6 you will safeguard your long term recovery by tying together all that you have learned, so that you can carry your sugar freedom beyond the program, and enjoy a craving-free life! [2 videos]
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AND YOU GET LIFETIME ACCESS!
Which means you'll get all new versions of the program
Which means you'll get all new versions of the program
PLUS YOU GET THESE INCREDIBLE BONUSES!
2 weeks of Home HIIT workouts
Personal trainer/Registered Dietician Rebekah Matznick's emphasis is on maximizing results with as little as 30 minutes 3-4 times per week. Get 2 weeks of her at-home HIIT workout routines for FREE!
Craving-Free Kitchen Mini-Course
This mini-course will walk you step-by-step through clearing, organizing, and restocking your kitchen to get you set up for craving-free success. You’ll also get a complete list of foods to restock your kitchen, my favourite recipes, and ideas for what to do when you live with others who may not be on the same journey as you, or may bring trigger foods into the home.
Take-Out Guide
Inside this guide I give you all my best tips on eating out, including specific recommendations at a number of popular fast food and sit down restaurants, so that you can still live your life and enjoy social gatherings without feeling restricted or feeling overwhelmed by sugar cravings.
2 weeks of Home HIIT workouts
Personal trainer/Registered Dietician Rebekah Matznick's emphasis is on maximizing results with as little as 30 minutes 3-4 times per week. Get 2 weeks of her at-home HIIT workout routines for FREE!
Craving-Free Kitchen Mini-Course
This mini-course will walk you step-by-step through clearing, organizing, and restocking your kitchen to get you set up for craving-free success. You’ll also get a complete list of foods to restock your kitchen, my favourite recipes, and ideas for what to do when you live with others who may not be on the same journey as you, or may bring trigger foods into the home.
Take-Out Guide
Inside this guide I give you all my best tips on eating out, including specific recommendations at a number of popular fast food and sit down restaurants, so that you can still live your life and enjoy social gatherings without feeling restricted or feeling overwhelmed by sugar cravings.
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© 2023 Rachel Murray Holistic Nutrition
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