Rachel Murray Holistic Nutrition
  • Home
  • Who I Am
  • Sugar Addiction
  • Blog
  • Recipes
  • Essential OIls
  • Podcast Interviews
Balancing your blood sugar is a critical part of recovery from sugar addiction.

Eating the right foods for YOUR body is one of the best things you can do to

balance your blood sugar, but it doesn't end there!

Click the button below for your Free Blood Sugar Balance Assessment!
Free Blood Sugar Balance Assessment

Bring on Spring Salad

3/18/2019

0 Comments

 
I get creative with salads all year long, however sometimes they are just more enjoyable when the weather is warmer. This spring salad is hearty & full of flavour. It also may make you eager to get your garden started and/or make a stop at your local farmers' market to stock up on all those colourful veggies! 
Picture
Ingredients

  • 340 grams Chicken Breast (grilled and diced)
  • 4 cups Kale Leaves (finely sliced)
  • 2 tbsps Extra Virgin Olive Oil (divided)
  • 1/2 Lemon (juiced)
  • 1 Cucumber (diced)
  • 1 Carrot (grated)
  • 1 cup Cherry Tomatoes (halved)
  • 1 cup Slivered Almonds
  • 1 cup Blueberries
  • 1 Avocado (peeled and diced)
  • 3 tbsps Tahini
  • 1 Navel Orange (juiced)
  • 1 tbsp Yellow Mustard
  • 1 Garlic (clove, minced)
  • Sea Salt & Black Pepper (to taste)
  • 1/4 cup Water

Instructions

  1. Grill your chicken breasts with your favorite seasoning. Chop and set aside.
  2. Place kale in a large mixing bowl with half of your extra virgin olive oil and lemon juice. Massage the lemon and oil into the kale leaves.
  3. Place kale in a salad bowl. Layer your fruit, veggies and chicken onto the top of the kale leaves working your way around the bowl. Cucumber, shredded carrots, almonds, blueberries, avocado and chicken.
  4. Create the dressing by blending tahini, remaining olive oil, orange juice, yellow mustard, garlic, sea salt, pepper and water together in a blender or food processor. Blend until a creamy consistency forms.
  5. Drizzle desired amount of dressing over top of salad. Toss well and enjoy!

​Serves 6.

0 Comments



Leave a Reply.

    Categories

    All
    Anti-inflammatory
    Beverage
    Bone Health
    Cabbage
    Chicken
    Dinner
    Ferments
    Fish
    Immune Support
    Keto Friendly
    Low Carb
    Low-carb
    Lunch
    Lymphatic Support
    Protein
    Side Dish
    Turmeric

    RSS Feed

    Archives

    October 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
© 2022 Rachel Murray Holistic Nutrition
Picture
Picture
Terms of Use
Privacy
Disclaimer
  • Home
  • Who I Am
  • Sugar Addiction
  • Blog
  • Recipes
  • Essential OIls
  • Podcast Interviews