However, there are plenty of others who can include some, or all of these items, as a regular part of their food plan, without any issues.
Therefore, it's important to be honest with ourselves about what does and doesn't work for us. If you need help deciphering this, I can help.
If nuts, dairy and fruit aren't an issue for you, and your food plan has room for a few extra carbs, give this breakfast bowl a try!
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