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You Are Never Too Old To Follow Your Dreams!

7/26/2019

While 31 years is not considered old, it is considered an advanced age to make a career change by many people.
However, this is exactly what I did when the Nursing profession was no longer able to meet my need to help and support my community's health in a way that felt right to me.

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Overcoming The Afternoon SLump

7/19/2019

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The dreaded afternoon slump. We've all experienced it at some point, however this is not to diminish it, or describe it as 'normal'.

So what can we do to banish this frustrating feeling that interferes with our happiness & productivity?

The best thing you can do to overcome the afternoon slump is to nourish your body with healthy foods and adequate sleep!

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When Does Food Become a Meal?

7/12/2019

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What is a meal?
Meals are commonly defined as a prepared dish or collection of dishes served at a specific time of day, such as breakfast, lunch, dinner.

However, in terms of what is in those meals, the possibilities are endless!!! I like to encourage my clients to think outside the box and not limit themselves when it comes to meals.

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"All disease begins in the gut" - Hippocrates

You Are Never Too Old To Follow Your Dreams!

Overcoming The Afternoon SLump

When Does Food Become a Meal?

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