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Could You Be A Sugar Addict? Quiz

4/28/2021 0 Comments

​Glycine for Endocrine Support

Glycine is an essential amino acid that the body requires for building proteins in the body. Some of its functions include helping to build collagen which is important for skin elasticity, health of our digestive tract, and building creatine which is used as energy by our muscles and brain.
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4/27/2021 0 Comments

Sandalwood Essential OIl & Endocrine Health

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Sandalwood essential oil is often used during prayer and meditation as it helps to ‘quiet the mind’ and allow us to feel connected to our bodies. These types of activities are very powerful in supporting the endocrine system because they encourage our body to de-stress and lower anxiety. In return, this can help to bring hormones back into balance.

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4/25/2021 0 Comments

Holy Basil For Endocrine Support

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Holy Basil (also known as Tulsi) is new on my radar, but has been used for centuries to support stress in the body by helping to maintain homeostasis. Holy Basil belongs to a group of plants, mainly herbs, known as adaptogens. Adaptogens help the body respond to and adapt appropriately to stress.  1

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4/20/2021 0 Comments

Modern day Frankicense & Myrrh

When you hear frankincense and myrrh, you probably think of baby Jesus and biblical times. 

However as essential oils, these two are just as treasured and valuable today!

As powerful as these two are individually, they compliment each other so perfectly, and are a great combination for supporting the endocrine system.
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4/18/2021 0 Comments

Exercise & The Endocrine System

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“Movement is Medicine”. “Running is my meditation”. “The only bad workout is the one you didn’t do”. These are all likely things you’ve heard before, and in most scenarios they ring true. When it comes to the endocrine system, we can’t forget the importance of exercise when we discuss the different ways that can support to this system.

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