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  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
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Could You Be A Sugar Addict? Quiz

5/13/2019 0 Comments

Good Carbs, Bad Carbs

Here's a quick re-cap....

What are Carbs?
Sugars: short-chain carbohydrates found in foods; i.e. glucose (honey, peaches, berries), fructose (apples, grapes), galactose (dairy, avocados) and sucrose (nectarines, mangos).
Starches: long chains of glucose molecules, which eventually get broken down into glucose in the digestive system; i.e. amylose, amylopectin (potatoes, rice)
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5/13/2019 0 Comments

Pre & Post Workout Nutrition

Nutrition is vital to supporting you in your workouts whether you're training for an ultramarathon, a fitness competition, or just want to improve or maintain general health & well-being. 
While a targeted, individualized approach may be needed to meet your specific goals, everyone can benefit from focusing on these key nutrition tips before, and after their workout. 
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