1) Don't forget to go grocery shopping ahead of time! Seems like a no-brainer, but making sure your fridge and pantry are full of nutritious food BEFORE your busy weekend begins, will help you stay on track!
Mind-Body-Spirit: What does it really mean?
By Rachel Murray, R.H.N., BScN, RN
We hear of the Mind-Body Connection, or the relationship between Mind, Body and Spirit often enough, but what does it really mean, and why is it important? As an R.H.N., I understand that the key to becoming happy and healthy lies in the health of the Mind, Body & Spirit. Why can’t we just focus on the area of concern you ask?
Simply put, the mind, body and spirit are all connected. If one is out of sorts, they’re all out of sorts.
Mother's day is a week away! Have you made plans to treat your Mom to something special? Whether you're planning a pedicure, a massage, or making her a special dessert, here are some great ideas to not only show Mom you care about her, but also about her health!
What is the Ketogenic diet?
Also known as the The Keto Diet, High Fat, Low Carb diet, or low carb diet, this diet is, as the name suggest, a diet that is high in fat and low in carbohydrates.
This combination of fuel favours the formation of ketones by the liver. These ketones can cross the blood brain barrier and can be used as a source of fuel source by the brain.
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