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Intuitive Eating Is Not For Sugar Addicts

6/22/2021

Intuitive eating does not work for sugar addicts.

Intuitive eating requires us to tap into our body’s natural ability to tell you us when we are hungry or satisfied.

The problem is that intuitive eating relies on the proper functioning of our brain's biochemical system.

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WHat's The Deal With Diabetes & Sugar

6/19/2021

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Have you been misled regarding the cause of type II diabetes?

Have you been told that it’s just “bad genetics” and that once you have it, it’s just something you’ll have to deal with for the rest of your life?

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Sugar: The Readily Available Gateway Drug

6/11/2021

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Why Moderation Doesn't Work For Sugar Addicts

6/8/2021

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Are you the type who once you take one bite of chocolate, you want the whole bar; or eat one potato chip and before you know it, the entire bag has disappeared?

OR are you one of those people who when challenged “I bet you can’t eat just one…”, laughs and says “of course I can!” and humbly goes on to do so?

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Are All Sugars Created Equal?

6/8/2021

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Infographic courtesy of Dr. David Unwin: phcuk.org/sugar/

Are some sugars better for us than others? This is a question I get asked a lot.

Surely the sugar in fruit is better for us than that from soft drinks, cookies, or ice cream, right?

And maple syrup, honey and coconut sugar are "healthier alternatives" to conventional white or brown sugar, wouldn’t you say?

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