"Health is adding a level of intention to every area of your life"
- Miranda Anderson
Infographic courtesy of Dr. David Unwin: phcuk.org/sugar/
Are some sugars better for us than others? This is a question I get asked a lot.
Surely the sugar in fruit is better for us than that from soft drinks, cookies, or ice cream, right?
And maple syrup, honey and coconut sugar are "healthier alternatives" to conventional white or brown sugar, wouldn’t you say?