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  • Sugar Freedom Essentials
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YOUR CART

Could You Be A Sugar Addict? Quiz

2/14/2019 0 Comments

Valentine's Day Guilt-Free Brownie Recipe

Looking for a rich chocolate treat that you can feel good about indulging in? This brownie recipes uses avocado and ghee, which are both nourishing sources of fats. Avocado is a great source of fibre & antioxidants, while ghee can help decrease inflammation and can improve digestion! Both are full of vitamins and provide a wonderful creaminess! This recipe is also low in sugar and super simple!
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2/7/2019 0 Comments

Love Yourself in the Month of February!

This month I’d like to discuss supporting self love through nutrition.
It is so easy to forget to treat ourselves with love when we’re busy spouses, parents, pet-parents, professionals, students, or any other position where we spend much of our time caring for, servicing or trying to please others.

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2/1/2019 1 Comment

Canada's 2019 Food Guide

​By now you may have had the chance to take a look at Canada’s new Food Guide for 2019. Maybe you’ve already formed your own opinion on it. Perhaps it has inspired you to make some changes in 2019, or maybe you’re just happy to keep eating the way you are.
Either way, I hope you’ll consider my thoughts on the new food guide.

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