Blog Archives

Show Your Digestive System Some Love

3/28/2021

To recap, this month we've taken a deep dive into the digestive system; what makes it thrive, what can contribute to its dysfunction and things we can do each and every day to support it.

Let's end with revisiting what we can to nourish our gut and have a happy, healthy digestive system.

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ZenGest (digestive blend) Essential Oil & Digestive Health

3/26/2021

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ZenGest is a proprietary blend of essentials oils from the company doTerra. This blend includes Ginger oil, Fennel oil, Coriander oil, Tarragon oil, Anise oil, Caraway oil, and Peppermint oil.

Some of these were focused on individually earlier in the month, but we can't talk essential oils and digestion without highlighting this absolutely amazing blend!

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Healthy Fats & Digestion

3/25/2021

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You've likely heard plenty about 'Healthy Fats' in the news and over social media in the past few years. Perhaps you've pondered about coconut oil, is it good or bad?

You may even know that the FDA removed restrictions on cholesterol intake in the dietary guidelines back in 2015, stating that "it is not a nutrient of concern for overconsumption" - meaning that the cholesterol in our food is not harmful - in fact it's essential to good health!

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Vitamin B9 (Folate) & Digestive Health

3/23/2021

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Digestive health is closely related to our consumption of B Vitamins.

Vitamin B9, which is more commonly known as folate, is another nutrient that is worth mentioning in regards to the optimal functioning and health of our digestive system.

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The Brain-Gut Connection

3/21/2021

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For a long time it was thought that the mind and body were two distinct components of the human body.

Over the years, many of those in the traditional medical model argued that what we eat and the health of our digestive system had little or nothing to do with the health of our brain.

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