"Health is adding a level of intention to every area of your life"
- Miranda Anderson
You've likely heard plenty about 'Healthy Fats' in the news and over social media in the past few years. Perhaps you've pondered about coconut oil, is it good or bad?
You may even know that the FDA removed restrictions on cholesterol intake in the dietary guidelines back in 2015, stating that "it is not a nutrient of concern for overconsumption" - meaning that the cholesterol in our food is not harmful - in fact it's essential to good health!