Ensure that your breakfast and lunch contain a good source of protein & fat. Examples could include bacon & eggs, salmon salad over greens, gluten-free oats with nuts, seeds, coconut flakes & collagen powder, a green salad with chicken, or a smoothie containing fruit🍓, veggies🥬, protein or collagen powder and a fat such as avocado 🥑 or nut butter.
Including protein & fat will provide your body with long-lasting physical & mental energy and prevent blood sugar spikes and then the subsequent crashes 🤯 that are associated with carbohydrate-based meals.
In terms of sleep, avoid ‘screen-time’ 📱💻 (tv, computer, phone) at least an hour before you head to bed and give yourself enough time get at least 7 hours. If it takes you a little while to fall asleep, take this into account and give yourself extra time to wind down. Reading a good book 📖 before you fall asleep is a great way prepare your body for sleep, especially if you make this a routine.