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1/29/2021 0 Comments

Additional Ways to Support Immunity

This month I’ve covered some of the main of ways we can support our immune system, however in closing, I'd like to share just a few more things we can do to reinforce the benefits obtained from optimal nutrition, exercising, managing stress and getting adequate sleep.

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1/28/2021 0 Comments

Frankincense Essential Oil & Immune Health

This week’s spotlight essential oil is Frankincense. Frankincense is known as the “king of oils” and has many notable qualities.

Frankincense essential oil is extracted from the resin of Boswellia trees, The sap is first extracted from the tree bark, it then hardens and is scraped off in hard droplets.

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1/26/2021 0 Comments

Vitamin A & Immunity

Vitamin A plays a critical role in allowing our immune system to thrive.

Adequate Vitamin A intake is associated with decreased inflammation, and keeps our immune system from over-reacting and helps to prevent us from getting sick.

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1/26/2021 0 Comments

How To Increase Your Protein Intake (Even If You've Struggled In The Past)

Since starting my nutrition practice just a short 3 years ago, I’ve learned a lot about myself and even more from all of my clients.

Together we’ve discovered a variety of ways to support health through optimal nutrition, and sometimes it took some trial and error before settling on something that was going to work long-term. One thing that always remains the same though, is that we all need adequate protein and good quality fats in order to thrive.

Whether your goals are to #liftheavy or to #agegracefully these two macronutrients cannot be compromised.

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1/24/2021 0 Comments

Sleep & Immunity

Sleep is one of the most important factors when it comes to supporting our immune system. It is recommended that we get between 7-9 hours each night, focusing on the higher end during the winter months. While we are sleeping, our body goes through what we call “housekeeping” tasks. As we rest our minds, our body is actually

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Additional Ways to Support Immunity

Frankincense Essential Oil & Immune Health

Vitamin A & Immunity

How To Increase Your Protein Intake (Even If You've Struggled In The Past)

Sleep & Immunity

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