"Health is adding a level of intention to every area of your life"
- Miranda Anderson
Since starting my nutrition practice just a short 3 years ago, I’ve learned a lot about myself and even more from all of my clients.
Together we’ve discovered a variety of ways to support health through optimal nutrition, and sometimes it took some trial and error before settling on something that was going to work long-term. One thing that always remains the same though, is that we all need adequate protein and good quality fats in order to thrive.
Whether your goals are to #liftheavy or to #agegracefully these two macronutrients cannot be compromised.