Rachel Murray Holistic Nutrition
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"All disease begins in the gut" - Hippocrates

My Digestive System Has A Mind Of Its Own, WHere Do I Start??

11/29/2018

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Do you struggle with any of the following?
*Bloating
*Constipation
*Cramping
*Indigestion
*Embarrassing Gas

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The link between Digestive & immune Health

11/28/2018

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Did you know that 70% of your immune system lives in your gut? It’s true! Your digestive system is one of the first lines of defense for your immune system.

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Irritable Bowel - Is it forever?

11/21/2018

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Irritable bowel syndrome, or irritable bowel disease (IBS or IBD) affects about 13-20% of the Canadian population. Symptoms can include Abdominal Pain, Bloating, Constipation, and/or Diarrhea.

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Benefits of bone broth

11/21/2018

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Do you ever wonder why chicken soup is so good when we’re feeling under the weather? Is it because it’s usually during the winter months when we get sick? Is it just nostalgia? Or is there something more to it? ​

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Constipation? Say no more

11/14/2018

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​Constipation. Not a topic most of us enjoy talking about, but it’s likely something that we’ve all struggled with at some point in our lives. In fact, chronic constipation affects 15-30% of Canadians and is commonly found in young children and the elderly, occurring more frequently in females than in males.

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  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner