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Do you struggle with any of the following?
*Bloating *Constipation *Cramping *Indigestion *Embarrassing Gas
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Did you know that 70% of your immune system lives in your gut? It’s true! Your digestive system is one of the first lines of defense for your immune system.
Irritable bowel syndrome, or irritable bowel disease (IBS or IBD) affects about 13-20% of the Canadian population. Symptoms can include Abdominal Pain, Bloating, Constipation, and/or Diarrhea.
Do you ever wonder why chicken soup is so good when we’re feeling under the weather? Is it because it’s usually during the winter months when we get sick? Is it just nostalgia? Or is there something more to it?
Constipation. Not a topic most of us enjoy talking about, but it’s likely something that we’ve all struggled with at some point in our lives. In fact, chronic constipation affects 15-30% of Canadians and is commonly found in young children and the elderly, occurring more frequently in females than in males.
Don’t throw out your pumpkins! As I was driving home from giving a wellness talk yesterday, I saw something that really made me sad....
This week I’d thought we’d dovetail off of the prebiotic and probiotic topic and dig a little deeper into the prebiotic foods and discuss how we can benefit from them, and when we made need to avoid them.
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