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Do you struggle with any of the following?
*Bloating *Constipation *Cramping *Indigestion *Embarrassing Gas
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Did you know that 70% of your immune system lives in your gut? It’s true! Your digestive system is one of the first lines of defense for your immune system.
Irritable bowel syndrome, or irritable bowel disease (IBS or IBD) affects about 13-20% of the Canadian population. Symptoms can include Abdominal Pain, Bloating, Constipation, and/or Diarrhea.
Do you ever wonder why chicken soup is so good when we’re feeling under the weather? Is it because it’s usually during the winter months when we get sick? Is it just nostalgia? Or is there something more to it?
Constipation. Not a topic most of us enjoy talking about, but it’s likely something that we’ve all struggled with at some point in our lives. In fact, chronic constipation affects 15-30% of Canadians and is commonly found in young children and the elderly, occurring more frequently in females than in males.
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March 2022
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© 2022 Rachel Murray Holistic Nutrition
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