"Health is adding a level of intention to every area of your life"
- Miranda Anderson
Sleep! Another crucial component to our overall health. Unfortunately, many of us struggle to get enough.
This week we'll look at the difference between inflammation and bloating, and what can be done to mitigate these issues.
Inflammation and bloating are becoming increasingly common in westernized societies. However, just because something is common, does not mean that it is normal.