Rachel Murray Holistic Nutrition
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • 5-Day Sugar Freedom Challenge
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • 5-Day Sugar Freedom Challenge
Search by typing & pressing enter

YOUR CART

Could You Be A Sugar Addict? Quiz

2/28/2021 0 Comments

Human Connection & Cardiovascular Health

Picture
When was the last time you had a real 'heart-to-heart'?

Now more than ever I feel the need for a focused approached to social connection!

In a time where we've been highly encouraged (and in some cases forced) to distance ourselves from family, friends and loved ones, many have raised the valid concern of how this is negatively affecting both our physical and mental health. 

Read More
0 Comments

2/25/2021 0 Comments

Geranium Essential Oil & Cardiovascular Health

Geranium is often referred to as the "poor man's rose". 

​Geranium has a sweet,  floral, herbaceous scent and while the Geranium flowers you're probably familiar with have a mild scent, the essential oil is quite powerful, so you only need a drop or two!
Picture

Read More
0 Comments

2/23/2021 0 Comments

Low Carb & Cardiovascular Health

Have you been curious about what all the hype is regarding a low carbohydrate, or ketogenic diet? Is it safe and effective?

Perhaps you're already following one of these eating styles for weight loss or blood sugar control.

Picture

Read More
0 Comments

2/18/2021 0 Comments

My Story of Sugar Addiction

Picture
Do you feel controlled by sugar/food? Do cravings seem to have a mind of their own?

Do you start out every day with the intentions of eating ‘healthy’, but then by end the day you find yourself reaching for cookies, chocolate, ice cream, potato chips, etc.?​

​This past December I happened

Read More
0 Comments

2/18/2021 0 Comments

Copaiba Essential Oil & Cardiovascular Health

Picture
Copaiba essential oil comes from the resin of the copaiba tree, which can grow taller than 100 feet. This tree is found in the tropics of South America, and has a spicy, woody scent.
While the name is likely new to you, Copaiba is known as one of the most anti-inflammatory substances on earth and is widely used in cosmetics including soaps, creams, lotions, and perfumes.

Read More
0 Comments
<<Previous

    Archives

    March 2022
    February 2022
    January 2022
    November 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    December 2019
    August 2019
    July 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    May 2018
    April 2018

    FREE Recipe Guide!

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
© 2022 Rachel Murray Holistic Nutrition
Picture
Picture
Terms of Use
Privacy
Disclaimer