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  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
  • Sugar Freedom Essentials
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YOUR CART

Could You Be A Sugar Addict? Quiz

2/28/2021 0 Comments

Human Connection & Cardiovascular Health

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When was the last time you had a real 'heart-to-heart'?

Now more than ever I feel the need for a focused approached to social connection!

In a time where we've been highly encouraged (and in some cases forced) to distance ourselves from family, friends and loved ones, many have raised the valid concern of how this is negatively affecting both our physical and mental health. 

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2/25/2021 0 Comments

Geranium Essential Oil & Cardiovascular Health

Geranium is often referred to as the "poor man's rose". 

​Geranium has a sweet,  floral, herbaceous scent and while the Geranium flowers you're probably familiar with have a mild scent, the essential oil is quite powerful, so you only need a drop or two!
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2/23/2021 0 Comments

Low Carb & Cardiovascular Health

Have you been curious about what all the hype is regarding a low carbohydrate, or ketogenic diet? Is it safe and effective?

Perhaps you're already following one of these eating styles for weight loss or blood sugar control.

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2/18/2021 0 Comments

My Story of Sugar Addiction

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Do you feel controlled by sugar/food? Do cravings seem to have a mind of their own?

Do you start out every day with the intentions of eating ‘healthy’, but then by end the day you find yourself reaching for cookies, chocolate, ice cream, potato chips, etc.?​

​This past December I happened

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2/18/2021 0 Comments

Copaiba Essential Oil & Cardiovascular Health

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Copaiba essential oil comes from the resin of the copaiba tree, which can grow taller than 100 feet. This tree is found in the tropics of South America, and has a spicy, woody scent.
While the name is likely new to you, Copaiba is known as one of the most anti-inflammatory substances on earth and is widely used in cosmetics including soaps, creams, lotions, and perfumes.

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