12/25/2018 0 Comments My Top 10 From 2018!This past year I made some pretty big changes! I transitioned from working as a full time Registered Nurse to working mainly from home as a Registered Holistic Nutritionist™.
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12/21/2018 1 Comment Beat The Bloat!Is your digestion working optimally? Or do you struggle with issues such as bloating, constipation or indigestion? Are you looking for a plan to get you back on track in the New Year? Join my FREE 5-Day New Year, New You Beat the Bloat Challenge! This Challenge is designed to get you & your digestion back on track.
Whether you have been struggling for a long time or just have the post-Christmas bloat, you will get something out of this challenge! When you sign up for the Challenge you will receive: *5-day meal plan *recipes *shopping list *access to a private Facebook Group! Deadline to join is December 27th! 12/19/2018 0 Comments Taking Time for YOU Over the HolidaysThe holidays are a busy time for most people. We’re rushing around doing our Christmas shopping, procuring special grocery items for meals with family & friends, bouncing from party to party and keeping children happy and busy while they are home from school.
12/12/2018 1 Comment How To: Gluten-Free During The HolidaysOnly 10 or so years ago, there weren’t a lot of dietary options for those with celiac disease, or those who ate gluten-free for other reasons. When it came to eating-out or buying baked or package goods at the grocery store, the selections were pretty limited, or non-existent.
12/12/2018 1 Comment December RecipesWhen it comes to recipes for myself, my family & my clients, I use a phenomenal program called That Clean Life. They really do make healthy eating super simple & fun! Check out some of their Holiday Recipes by clicking below:
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