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  • About Rachel
  • Sugar Freedom Forever program
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  • Recipes
  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
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YOUR CART

Could You Be A Sugar Addict? Quiz

12/25/2018 0 Comments

My Top 10 From 2018!

​This past year I made some pretty big changes! I transitioned from working as a full time Registered Nurse to working mainly from home as a Registered Holistic Nutritionist™.

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12/21/2018 0 Comments

Beat The Bloat!

Is your digestion working optimally? Or do you struggle with issues such as bloating, constipation or indigestion?
 
Are you looking for a plan to get you back on track in the New Year?
Join my FREE 5-Day New Year, New You Beat the Bloat Challenge! This Challenge is designed to get you & your digestion back on track.

​Whether you have been struggling for a long time or just have the post-Christmas bloat, you will get something out of this challenge!
 
When you sign up for the Challenge you will receive:
 
*5-day meal plan
*recipes
*shopping list
*access to a private Facebook Group!

Deadline to join is December 27th!
Join The FREE Challenge Here!
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12/19/2018 0 Comments

Taking Time for YOU Over the Holidays

​The holidays are a busy time for most people. We’re rushing around doing our Christmas shopping, procuring special grocery items for meals with family & friends, bouncing from party to party and keeping children happy and busy while they are home from school. 

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12/12/2018 1 Comment

How To: Gluten-Free During The Holidays

Only 10 or so years ago, there weren’t a lot of dietary options for those with celiac disease, or those who ate gluten-free for other reasons. When it came to eating-out or buying baked or package goods at the grocery store, the selections were pretty limited, or non-existent. 

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12/12/2018 0 Comments

December Recipes

When it comes to recipes for myself, my family & my clients, I use a phenomenal program called That Clean Life. They really do make healthy eating super simple & fun! Check out some of their Holiday Recipes by clicking below:
That Clean Life Recipes
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