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YOUR CART

Could You Be A Sugar Addict? Quiz

10/31/2018 0 Comments

Prebiotics & Probiotics

You may have heard a lot of buzz about probiotics lately, but what about prebiotics? What is the difference between these two?
Probiotics are microorganisms (such as lactobacillus) that when consumed, either in a food or a dietary supplement maintains or restores beneficial bacteria to the digestive tract. ​

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10/24/2018 0 Comments

Exercise & Leaky Gut

Did you know that physical activity plays a role in the health of our digestive system? The digestive system contains muscles which need to be exercised regularly, just like the rest of our body!

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10/18/2018 0 Comments

Winter is Coming....Why It's Important to Embrace It!

​Well, there’s no denying that winter is on its way. The colder weather may make getting outside less appealing but waking up to the first snowfall always makes me smile.

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10/12/2018 0 Comments

When the Holistic Nutritionist's Not Feeling Her Best....

​This past summer I decided to start re-introducing fish & meats into my diet after being vegetarian for 22 years. My reasons were multifaceted – a broader view regarding agricultural practices, my own health & fitness performance, and something deep inside that had been calling to me for the last year or so. 

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10/10/2018 0 Comments

Paleo Porridge Recipe

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I developed this 'porridge' as a replacement for oatmeal on a cold, damp fall morning. 

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