Physical movement is key to the optimal functioning of the lymphatic system. When it comes to the lymphatic system, any movement that you enjoy is beneficial! Getting up and walking around frequently throughout your day is one of the easiest ways to get your lymphatic fluid flowing.
The lymphatic system can be support by a variety of nutrients obtained through our foods and drinks.
While water is probably the most important liquid we can consume to support the health of our lymphatic system, there are some other drink options we have that offer variety and incorporate different nutrients.