Rachel Murray Holistic Nutrition
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Sugar Freedom Essentials
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Sugar Freedom Essentials
Search by typing & pressing enter

YOUR CART

Sugar-Free Recipes

7/29/2020 0 Comments

Vanilla Melon Melody Smoothie

Smoothies are a great way to include fruits in your diet! As you may know, I usually recommend adding vegetables to your smoothies to balance out the sweetness of the fruit, and increase your veggie intake. However this smoothie is sweet & simple, using only bananas and cantaloupe. 

This time of year, we have greater access to so much fresh fruit, and I feel that it's important to enjoy what's only available locally for such a short period!

If you really want to focus on more local produce, you could swap the banana for berries or peaches, however the taste and texture will be much different.
Picture
Ingredients

1 cup unsweetened milk of choice (dairy, almond, coconut)
1/2 banana (fresh or frozen)
1/2 cup cantaloupe (chopped)
1 scoop (1/4 cup) protein powder
1 tsp vanilla extract
3 ice cubes

Blend to desired consistency & Enjoy!
0 Comments



Leave a Reply.

    Categories

    All Anti-inflammatory Beverage Bone Health Cabbage Chicken Dinner Ferments Fish Immune Support Keto Friendly Low Carb Low-carb Lunch Lymphatic Support Protein Side Dish Turmeric

    RSS Feed

    Archives

    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    October 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
© 2023 Rachel Murray Holistic Nutrition
Picture
Terms of Use
Privacy
Disclaimer