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Balancing your blood sugar is an essential part of eliminating sugar cravings.
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8/1/2019 0 Comments

The Refresher: August Smoothie

The Refresher

3/4 cup Cucumber (chopped)
1 1/2 cups watermelon (preferably cubed & frozen)
1/2 cup plain kefir (or buttermilk or nut milk of choice)
Juice from a small lime
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Directions

Blend all ingredients to desired consistency. Enjoy!


Optional Add-Ons
1 tsp honey
hemp or chia seeds
sprinkle of sea salt
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