Rachel Murray Holistic Nutrition
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
Search by typing & pressing enter

YOUR CART

Sugar-Free Recipes

6/3/2019 0 Comments

Smoothie of the MOnth: Summer Matcha!

June's smoothie is both tropical & grounding! The combination of pineapple and matcha create a nourishing pina colada matcha deliciousness! Try it today and let me know what you think!
Picture
Ingredients:
  • 1/2  Zucchini (chopped and frozen)
  • 1/2 cup Pineapple (fresh or frozen)
  • 1 1/2 cups Baby Spinach
  • 1 tsp Green Tea Powder (matcha powder)
  • 2 tbsp Hemp Seeds
  • 1 cup Unsweetened Almond Milk

Directions:
Add all ingredients to blender and blend until smooth. Pour into a glass. Top with a sprinkle of matcha powder or hemp seeds and enjoy!

0 Comments



Leave a Reply.

    Categories

    All Anti-inflammatory Beverage Bone Health Cabbage Chicken Dinner Ferments Fish Immune Support Keto Friendly Low Carb Low-carb Lunch Lymphatic Support Protein Side Dish Turmeric

    RSS Feed

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    October 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
© 2023 Rachel Murray Holistic Nutrition
Picture
Picture
Terms of Use
Privacy
Disclaimer