Blog Posts

Crock-Pot Apple Pork Roast

3/12/2019

Apple and pork are two things that are just meant to go together! Although I'm usually not a fan of dinner being 'sweet'; the Sweet Potato-Marshmallow casserole is a dessert in my opinion, not a side-dish!
However, the hint of sweetness from the apple in this recipe is just perfect!

0 Comments

5 Ingredient Paleo Pancakes

3/1/2019

0 Comments

Pancake Tuesday is approaching I thought I'd offer an alternative to traditional pancakes made with wheat flour, milk, & sugar, as these ingredients can often contribute to inflammation and bloating. How, you ask?

0 Comments

Good Luck Green Smoothie

3/1/2019

0 Comments

Ingredients

3/4 cup Mango (fresh or frozen)
1 Lime (juiced)
1 cup Baby Spinach (packed)
1 tbsp Ground Flax Seed
2 tbsps Hemp Seeds
1 1/2 cups Water
1/4 cup coconut milk (optional)

Instructions
Combine all ingredients in a blender and blend until smooth. Enjoy!

0 Comments

Bone Broth

2/28/2019

0 Comments

Bone broth is a rich source of nutrients. It contains protein, cartilage, and minerals. It’s easy for our body to digest, and can be especially calming and supportive when we are feeling under the weather.

0 Comments

SweetHeart Smoothie

2/1/2019

0 Comments

Ingredients

3/4 cup Strawberries (fresh or frozen)
1/3 Cucumber
1/4 cup Vanilla Protein Powder (or 1 scoop)
1 tbsp Coconut Oil
1 tbsp Cashew Butter
5 Ice Cubes (or 1/2 cup water)

Instructions
Combine everything in a blender and blend until smooth. Enjoy!

0 Comments

Paleo Spaghetti

1/14/2019

0 Comments

Try this spin on spaghetti that replaces traditional pasta with spaghetti squash.
Spaghetti squash is nutrient-dense, meaning it’s low in calories but high in several key vitamins and minerals.