Blog Posts

Bone Broth

2/28/2019

Bone broth is a rich source of nutrients. It contains protein, cartilage, and minerals. It’s easy for our body to digest, and can be especially calming and supportive when we are feeling under the weather.

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SweetHeart Smoothie

2/1/2019

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Ingredients

3/4 cup Strawberries (fresh or frozen)
1/3 Cucumber
1/4 cup Vanilla Protein Powder (or 1 scoop)
1 tbsp Coconut Oil
1 tbsp Cashew Butter
5 Ice Cubes (or 1/2 cup water)

Instructions
Combine everything in a blender and blend until smooth. Enjoy!

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Paleo Spaghetti

1/14/2019

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Try this spin on spaghetti that replaces traditional pasta with spaghetti squash.
Spaghetti squash is nutrient-dense, meaning it’s low in calories but high in several key vitamins and minerals.