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  • 30-Day Sugar Free(dom) Challenge
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Balancing your blood sugar is a critical part of recovery from sugar addiction.
Eating the right foods for your body is one of the best things you can do to
balance your blood sugar, but it doesn't end there.

Take the Free Blood Sugar Balance Assessment to learn more.
Free Blood Sugar Balance Assessment

8/12/2022 0 Comments

Greek Chicken Bowls

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Looking for something lower in carbs with a Mediterranean vibe? These Greek Chicken bowls are the answer! 

This recipe seems complicated, but it really isn’t. 

Many of the ingredients are repeated throughout the steps so I suggest getting everything out that you need and tidying up at the end! 
You can also make the dressing and Tzatziki ahead of time and use store-bought Greek Seasoning, to save a bit of time when you are ready to assemble!

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8/4/2022 0 Comments

Mini Cheeseburger Meatloaf

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The name speaks for itself, this recipe needs no introduction!
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However, if you still need convincing, this recipe uses a muffin tin to create mini ‘meatloaves’ that are bacon-wrapped and filled with cheese, garlic, onion and ground beef.

Great as leftovers, I like to make extra and freeze them for later!

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7/25/2022 0 Comments

Scallops & Bacon with Zucchini Noodles

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Have you ever made something on a whim that turned out surprising amazing, only to forget the ingredients when you wanted to make it again in the future? I’ll admit I’ve done this more times than I can count, so now I make sure to record it, even if it seems overly simple!
This recipe is one I made up last week while trying out my new veggie spiralizer on a zucchini from my backyard veggie garden. It was a bit of an experiment, but turned out to be a hit, so my husband made sure that I wrote down the recipe so that we could make it again!
I usually buy my scallops frozen when they go on sale in my local grocery store. In this recipe I used the smaller ‘bay scallops’, but large sea scallops would also work nicely, just adjust your cooking time accordingly.

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7/10/2022 0 Comments

Protein Packed Deviled Eggs

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Another simple recipe that is packed with protein, healthy fats and  flavour!

This is a twist on deviled eggs as it uses avocado and tuna in addition to the egg yolks for the filling. 

These are perfect paired with a salad for lunch or dinner. 

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7/3/2022 0 Comments

Breakfast Egg Muffins

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Simple name, but these are full of flavour and super satisfying! ⁠

This recipe is a variation of a recipe that I found through Sarah Kleiner, the host of the Carnivore Yogi Podcast. Here’s a link to her original recipe.
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Great for when you're in a hurry, just make a batch (or two, or three!) ahead of time, freeze and then re-heat when you're ready!⁠
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They are super versatile and can be modified to suit your preferences.⁠
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My favourites include broccoli, feta & chicken, ham & cheddar or bacon and tomato. ⁠
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Sometimes I like them plain to use as a bun for a slider.  ⁠
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This recipe just uses the egg yolks, so they turn out light and fluffy! (Make sure to save the egg whites for other recipes) ⁠

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10/13/2021 0 Comments

Bacon Mayo

When I learned that the oils in traditional store-bought mayo were toxic, I attempted to make a switch to those that were advertised as being made with healthier oils such as olive oil instead.
 
Unfortunately, although they're labeled as being made with olive oil, most also still

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8/10/2021 0 Comments

BBQ'd Lemon Tahini Chicken

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Summer's days may be numbered, but there's still plenty of time to enjoy fresh, local foods cooked on the BBQ!

Lemon chicken is a perfect summery meal, but this recipe adds a little twist by using the savory, nutty and ever so slightly bitter taste of tahini. 



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5/27/2021 0 Comments

BlackBerry Chia Pudding

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​As a recovering sugar addict, I'm cautious with my fruit intake as some can trigger me to want more sweetness. 

However, from my professional experience, when it comes to fruit, berries are one of the best choices because they are low in sugar, and high in fiber, antioxidants and other beneficial nutrients. 

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5/20/2021 0 Comments

Italian Lemon Chicken

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This Italian Lemon Chicken is a super simple one-pan dish that comes together beautifully. 

Pair this with a green salad or cruciferous veggies like broccoli and cauliflower topped with butter, salt and pepper! Delish!

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5/13/2021 0 Comments

Green Sliders & Salsa

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These fun little sliders are for kids and adults alike!

They're a great way to add in some "hidden" veggies, while still remaining high in protein and full of flavour!

I love mine in a lettuce wrap, or tossed into a bowl with all my favourite toppings!

Try it this weekend on the BBQ or smoker! Enjoy!

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