Did you spend your weekend Strawberry picking?
If you have a fridge full of strawberries and don’t know what to do with all of them before they spoil, try out this amazingly simple, low-sugar, super delicious strawberry chia jam! It’s super easy to make and only contains 3 ingredients!

Ingredients

• 1 cup almond milk
• ½ cup strawberries
• ½ banana, frozen
• ½ cup cauliflower florets, steamed then frozen
• 1tablespoon flaxseed, ground
• ½ tablespoon coconut oil
• 1-2 scoops protein or collagen powder
• hemp seeds

June's smoothie is both tropical & grounding! The combination of pineapple and matcha create a nourishing pina colada matcha deliciousness! Try it today and let me know what you think!

Looking for a refreshing twist on your go-to smoothie recipe? Try my Pear & Mint Hydration Smoothie! It's perfect for these warmer days after a tough workout or a invigorating walk in the sunshine!

This year, I decided to blow out all my eggs before decorating them, which left me with the goodness of 12 eggs to use up rather quickly. I settled on an cheese & asparagus frittata as I had received some delicious asparagus in my weekly fresh fruit and veggie box  (curtesy of freshboxmarket.ca/ Fergus). It turned out perfectly delicious and was devoured by myself and my husband!

This spin on the traditional quiche is delicious, nutritious and true comfort food! Using slices of sweet potato as the crust instead of a traditional pie crust, this version is gluten-free, high in vitamin A and contains more fiber. 

​Enjoy a hearty slice tonight!

​Ingredients:
1 banana
1 cup strawberries
1/4 cup rhubarb
1/2 tsp maca powder
1/4 cup raw cashews
1 cup water/ice

Instructions:
Blend & Enjoy!

I get creative with salads all year long, however sometimes they are just more enjoyable when the weather is warmer. This spring salad is hearty & full of flavour. It also may make you eager to get your garden started and/or make a stop at your local farmers' market to stock up on all those colourful veggies! 

​This delicious and nutritious green soup will get you in the St. Patty's Day spirit and is perfect for lunch or dinner.

Serve it alongside your favourite sourdough bread or a hearty salad.