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Sugar-Free Recipes

10/2/2022 0 Comments

Philly Cheesesteak Bowl

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​I’ve actually come to enjoy my low-carb 'meals-in-a-bowl' so much more than their traditional sandwich counterparts. Take for example this Philly Cheesesteak Bowl. ⁠
⁠
This recipe is super satisfying and makes for quick prep & clean up as it’s a one-skillet meal! You get all the goodness of meat, cheese and veggies without the craving inducing carbs.⁠
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If you don’t own a cast iron skillet, no problem! It works just as well in any pan you have; just transfer it to a baking dish before putting it in the oven.⁠
​Ingredients
Flank Steak, 1 Pound
Olive Oil, 1 1⁄2 Tablespoon
Salt, 1⁄2 Teaspoon
Black Pepper, 1 Teaspoon
Onion Powder, 1⁄2 Teaspoon 
Garlic Powder, 1⁄4 Teaspoon
White Mushrooms, 3 Ounces
Green Bell Pepper, 2 1⁄4 Ounces
Provolone Cheese, 6 Slice (6 oz total)
 
Directions
  1. Preheat an oven to 350 degrees.
  2. On a clean cutting board, slice your steak into 4-inch strips that are an 1/8 inch thick. Heat your olive oil in a skillet on medium-high heat, and add in the steak. Sprinkle the salt, pepper, onion powder, and garlic powder over the steak.
  3. Brown the meat. Then, turn the heat to high and cook until the steak gets a crispy outside. This cooking process takes about 12 minutes.
  4. Transfer the cooked steak to a dish until later use. Leave all juices in the pan. Turn the heat down to medium low. Slice the mushrooms thin and dice the green bell pepper, and add these to the skillet.
  5. Cook the vegetables for about 3 minutes, or until they are just cooked through. Remove the skillet from the heat.
  6. Return the cooked steak to the skillet, and mix the meat and veggies together. If you do not own an oven-safe skillet, combine the cooked ingredients in a greased baking dish.
  7. Slice the provolone cheese. Arrange the cheese over the top of the cheesesteak ingredients so everything is covered. Bake the ingredients in the oven for about 5 minutes, or until the cheese melts.
  8. To get a slightly browned top, cook the skillet under a broiler for an additional 3-4 minutes
  9. Divide between 4 bowls and serve!
Time: 25 mins                     Serves: 4
 
Nutrition Facts
Calories: 426
Protein: 43g
Fat: 25g
Carbs: 3g
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