Rachel Murray Holistic Nutrition
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Pear & Mint Hydration Smoothie!

5/6/2019

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Looking for a refreshing twist on your go-to smoothie recipe? Try my Pear & Mint Hydration Smoothie! It's perfect for these warmer days after a tough workout or a invigorating walk in the sunshine!
Picture
Ingredients:

1 pear
1/4 cup mint leaves (loosely packed)
3 tbsp almonds (divided)
3/4 cup sliced cucumber
1 scoop protein powder (plain or vanilla work best)
water or almond milk to create desired consistency

Directions:
Blend all ingredients except 1 tbsp of the almonds. Blend to desired consistency, then top with remaining almonds. Enjoy!

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  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner