Lemon Coconut Cod

The flavours in this meal come together so perfectly.

I don't know what it is about coconut and seafood, but they just go together!

I also love that this recipes comes together in about 20 minutes, so it is perfect for when you need a high protein meal, fast!

Since we're talking about the endocrine system this month, I'll re-emphasize the importance of prioritizing protein. Many of the hormones that are a part of our endocrine system rely on the amino acids from protein in our diet as building blocks for proper manufacturing and functioning. 

This meal offers you about 40g of protein per serving! Make it a regular for 'Fish Friday' - Your body will say thank you!
Ingredients:

• 1 tbsp Extra Virgin Olive Oil
• 1/2 Yellow Onion (medium, chopped)
• 2 Garlic (cloves, minced)
• 1 tsp Cumin
• 1/8 tsp Sea Salt
• 1/2 Tomato (large, diced)
• 1/4 cup Lemon Juice (freshly squeezed)
• 1/4 cup Canned Coconut Milk (full-fat)
• 1/4 cup Cilantro (chopped)
• 2 Cod Fillets

Directions:

1. In a pot just large enough to fit the fillets, heat the oil over medium heat. Add the onions and cook for three to five minutes or until the onions start to soften. Add the garlic, cumin, salt, and tomato and stir to combine. Cook for another minute.
2. Add the lemon juice and simmer for two to three minutes until the tomatoes begin to soften. Stir in the coconut milk and cilantro and bring the liquid to a simmer.
3. Add the cod fillets to the pot and cover with the lid. Steam the cod for six to 10 minutes or until cooked through and flakey. The cooking time will depend on the thickness of the fillets.
4. Divide the filets between plates and top with the citrus coconut sauce. Enjoy! 

Serves 2.

Nutrition Details (per serving):
Protein: 43g
Fat: 14g
Carbs: 8g