Rachel Murray Holistic Nutrition
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
  • Home
  • About Rachel
  • Sugar Freedom Forever program
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Conquer Your Cravings Masterclass
Search by typing & pressing enter

YOUR CART

Sugar-Free Recipes

2/28/2019 0 Comments

Bone Broth

Bone broth is a rich source of nutrients. It contains protein, cartilage, and minerals. It’s easy for our body to digest, and can be especially calming and supportive when we are feeling under the weather.
Picture
Ingredients
 Bones - poultry, fish, shellfish, beef or lamb
  • cooked bones from a previous meal, with or without skin or meat
  • raw bones, with or without skin and meat (can be browned first for flavor)
  • use a whole carcass or just parts (good choices include feet, ribs, necks and knuckles)
 Water - enough to cover the bones
 Apple cider vinegar, white vinegar or lemon juice 2-3 tbsp
 Vegetables (optional) – skins, ends and tops or entire veggie (celery, carrots, onions, garlic)

Instructions
1. Combine bones, water, vinegar and veggies (if using) in a pot, bring to a boil. Simmer 6-48 hrs for chicken, 12 –72 hrs for beef, the longer the better (24 hrs is best). To reduce cooking time, you may smash or cut bones into small pieces first. Strain through a colander and remove the bones
If uncooked meat was used to start with, you can save the meat for soup or salads. If you wish to remove the fat for use in gravy, use a gravy separator while the broth is warm, or skim the fat off the top once refrigerated. Use as a base for soups or stews, or simply sip like you would tea!
Broth can be kept frozen for months, or kept in the refrigerator for about 5 days.  
*if the cooked bones are soft enough to crumble between my fingers, I save them and feed them (in small portions) to my dog, she loves them!
0 Comments



Leave a Reply.

    Categories

    All Anti-inflammatory Beverage Bone Health Cabbage Chicken Dinner Ferments Fish Immune Support Keto Friendly Low Carb Low-carb Lunch Lymphatic Support Protein Side Dish Turmeric

    RSS Feed

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    October 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
© 2023 Rachel Murray Holistic Nutrition
Picture
Picture
Terms of Use
Privacy
Disclaimer