Rachel Murray Holistic Nutrition
  • Home
  • About Rachel
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Sugar Freedom Essentials
  • Home
  • About Rachel
  • Blog
  • Recipes
  • Conquer Your Cravings Checklist
  • Sugar Freedom Essentials
Search by typing & pressing enter

YOUR CART

Sugar-Free Recipes

4/22/2021 0 Comments

Avocado & Smoked Salmon Omelette

Picture
Eggs are one of my go-to easy meals for anytime of the day. Eating them Omelette style is one of my favourite ways to enjoy them. 

This avocado and smoked salmon omelette is a wonderful way to "fancy up" a traditional omelette, while also adding in some wonderful healthy fats and extra protein. 

Here I've used parsley and dill for additional flavour, but feel free to use any of your favourite spices & herbs.​
Ingredients:
  • 3 Egg
  • 1 tbsp Butter (or bacon fat)
  • 2 ozs Smoked Salmon
  • 1/4 Avocado (sliced)
  • 1 tbsp Chives (optional, chopped)
  • 1 tsp Dried Dill (optional)

Directions:

  1. In a bowl, whisk the eggs.
  2. Heat the butter in a pan over medium heat. Pour the eggs into the pan and cook until mostly set, about one to two minutes. Flip over and cook for another 30 seconds.
  3. Transfer the omelette to a plate and top with the smoked salmon, avocado, and chives (optional). Enjoy!

Serves 1.
​
Nutrition Facts:
Protein: 36g
Fat: 31g
Carbs: 6g


0 Comments



Leave a Reply.

    Categories

    All Anti-inflammatory Beverage Bone Health Cabbage Chicken Dinner Ferments Fish Immune Support Keto Friendly Low Carb Low-carb Lunch Lymphatic Support Protein Side Dish Turmeric

    RSS Feed

    Archives

    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    October 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

    Opt Out of Cookies
© 2023 Rachel Murray Holistic Nutrition
Picture
Terms of Use
Privacy
Disclaimer