My Top 10 From 2018!

​This past year I made some pretty big changes! I transitioned from working as a full time Registered Nurse to working mainly from home as a Registered Holistic Nutritionist™.

I also went from using running & yoga as my primary form of exercise to re-introducing strength training & balance exercises 4-5 x/week. While I still incorporate running and yoga, I’m truly amazed at the difference a year can make and can feel and see the positive impact the strength training has had on all of my activities, as well as my mental clarity & stability.

Here's a list of the Top 10 Things (in no particular order) that I’ve Found Super Helpful as I’ve made this Transition in 2018!

1. RASA Koffee
2. Vibram Five Finger Shoes
3. Foam Rollers
4. Standing Desk
5. Wired to Eat – by Robb Wolf
6. Healthy Gut, Healthy You – by Michael Ruscio
7. Yoga with Adrienne (YouTube)
8. The Paleo Solution Podcast
9. Kettlebells
10. That Clean Life (amazing meal planning program!)

If you’re looking for support or supplementation to help you live an awesome life, check out these 10 things or get in touch for more details!

Happy 2018 Everyone, I look forward to sharing more with you in 2019!
Until then, "Peace In"!