Skin Renewal; Isn't Our Body Amazing?!?

The skin renews itself about every 28 days. How amazing is the body that it can accomplish something like this with us hardly even noticing??
 
Our skin serves to protect us from external threats, but also acts as an elimination pathway where our body rids toxins and other unwanted substances.
 

The appearance of our skin can be a great indicator of our overall health. Did you know that digestive issues or food allergies often show up as acne or blemishes on our skin?
 
I’ve heard countless people describe that once they’ve identified and removed a food that doesn’t work for them, their acne prone skin seemed to clear up almost immediately.
 
If you struggle with acne or other skin blemishes perhaps it’s time to take a look at what you’re eating to determine what foods might not be serving YOU!