1/5/2021 0 Comments
Protein & Immunity
best strategy in ensuring adequate protein intake. This will also ensure a well-rounded balance of amino acids, which are the building blocks of protein, as well as other important nutrients such as iron, Vitamin A, Vitamin B6 & B12, choline, folate, and biotin.
Aim for around a minimum of 100g of protein per day. This is just a baseline – the actually amount you will thrive on may far exceed this.
A simple way to get started is to do the following each week:
If this seems overwhelming, pick one or two from the list above and start there, then, gradually add in the rest!
Here are some examples of protein rich options:
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