Intro to the DIgestive System

Digestive health is one of my favourite topics! It’s one of the reasons I was drawn to holistic nutrition; I was dealing with my own ongoing digestive issues, including constipation, bloating, abdominal pain as well as allergies which are strongly tied to our digestive health. 

In fact, almost all diseases and ailments can be linked to our digestive system health.
 
Digestive issues can often go overlooked as many think their symptoms are “normal”, but just because they are common, does not mean they are normal.
 
With a background as a nurse, and a 16-month-old son, I’m not ashamed or embarrassed to talk about digestion, bowel habits and the like!
 
Follow along this month as we dive deep into the digestive system. We’ll take a look at signs and symptoms of digestive issues, the brain-gut connection and emotions, as well as some common digestive complaints and some things we can do to address them. I’ll also be sharing some amazing recipes and other tips and tricks to support this amazing body system.
 
If you have any questions please get in touch! If you’re comfortable sharing your post please do so as I’m sure others will benefit from your questions. If not, please send an email and we can set up a time to discuss further.