Immune Supporting Tips for Kids (& Teachers)!

Kids are going back to school! 

While I’m sure part of every parent is singing from the roof-tops, most of you are also feeling a little apprehensive given the current health climate, and on top of that, it is also cold and flu season.
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While last month’s focus was the immune system, ​I'd like to

momentarily take a step back and offer some key tips aimed more specifically at Children (but they also apply to adults!).


I know for myself that having tools and resources that allow me to take action can go a long way in supporting my mental health just as much as my physical health.

The most important thing we can do to support our immune system is the avoidance of added sugars & processed foods, spend time outside, get movement in everyday and stay connected with our community. 

In terms of specific nutrients, here are my recommendations of what to make top priority:

• Omega 3 – anti-inflammatory, great for brain health and the immune system in general (fish is the best source, or choose a high quality fish oil supplement)
• Zinc – stimulates production of white blood cells, and other immune cells which help to decrease the risk of infection (meat, fish , poultry nuts)
• Probiotics – supports diverse gut health (plain whole milk yogurt, kefir, raw cheeses, sauerkraut)
• Vitamin A – helps keeps the immune system ‘clean’ and efficient by clearing away damaged free radicals (cod liver oil, beef, spinach)
• Vitamin B6 – helps the body build new blood cells, which are important for carrying oxygen & nutrients, and fighting infections (beef, chicken, yogurt)
• Vitamin C – helps fight infection, boost white blood cells which are part of our body’s defense system (kiwi, citrus, red meat)
• Vitamin E – a potent antioxidant, helps to boost the immune system (avocado, almonds, spinach

 
Here are some kid-friendly immune boosting foods:

• Guacamole – serve with veggie sticks
• Chicken & broccoli – serve with their favourite spices and a generous helping of butter or cheese
• Eggs – anyway they like best! Try cooking them in reserved bacon fat. Serve with low-sugar salsa, cheese, bacon and/or veggies
• Mixed nuts – experiment with soaking and then roasting them with different spices for the best flavour and nutrient absorption
• Whole milk yogurt – choose plain, unsweetened versions, and then top with cinnamon and low-sugar fruits like berries or kiwi; or add salt, pepper & spices to make a dip for veggies
• Try adding spinach to casseroles, tomato sauce, meat loaf,  or omelettes!

 
If you’d like to learn more check out the following links:

https://draxe.com/nutrition/immune-boosting-vitamins-supplements/ 

https://blog.paleohacks.com/how-to-boost-immune-system/#