momentarily take a step back and offer some key tips aimed more specifically at Children (but they also apply to adults!).
I know for myself that having tools and resources that allow me to take action can go a long way in supporting my mental health just as much as my physical health.
The most important thing we can do to support our immune system is the avoidance of added sugars & processed foods, spend time outside, get movement in everyday and stay connected with our community.
In terms of specific nutrients, here are my recommendations of what to make top priority:
Here are some kid-friendly immune boosting foods:
If you’d like to learn more check out the following links:
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