Rachel Murray Holistic Nutrition
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"All disease begins in the gut" - Hippocrates

Healthy Fats

8/16/2018

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Confused about what dietary fats are healthy, and which ones are not-so-healthy? I've broken things down here. Our best bet is to keep our fat sources from whole, natural unprocessed food sources like pastured meats​ & dairy products, eggs, plant sources like avocado, coconut, & olive and smaller amounts of nuts and seeds. 
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  • Home
  • Who I Am
  • Work With Me
  • Blog
  • Essential OIls
  • Resources
  • Contact Me
  • Recipes
  • Client Corner