The top 3 nutrients that support the health of our hair include omega-3, zinc and biotin.
The best food sources of omega-3 are cold water fatty fish such as salmon. Another great source is through a fermented cod liver oil supplement such as the one from Green Pastures.
Zinc is most abundantly found in oysters, and can also be found in red meat and shellfish.
Biotin is found in high amounts in organ meats, eggs and fish.
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